Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Edgar Ortiz	31		USA		2,789	1:47.5
102	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	2,787	1:47.6
102	Tarmo Härmat	40		EST		2,787	1:47.6
102	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,787	1:47.6
105	Richard Woodham	67	CAMBRIDGE	GBR	Champion of the Thames (Cambridge) Rowing Club	2,786	1:47.6
106	Kris Hall	49		USA		2,785	1:47.7
107	Joseph Weston	41		GBR		2,782	1:47.8
108	Patrick Kaiser	48		USA		2,779	1:47.9
109	Kris Aiken	47		CAN		2,775	1:48.1
109	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	2,775	1:48.1
109	Philip Maddox	55	Llanfairfechan	GBR		2,775	1:48.1
112	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	2,774	1:48.1
112	Kyle Holdener	41		USA		2,774	1:48.1
114	Gwyn Sloman	66		GBR	Age Against The Machine	2,773	1:48.1
115	Mike Bartlett	48		GBR		2,772	1:48.2
116	Hannah Reuter	36		GER		2,771	1:48.2
116	Dean Cresswell	46		GBR		2,771	1:48.2
118	Alexandre LAFON	48	Bayonne	FRA		2,770	1:48.3
118	j c	55		JPN		2,770	1:48.3
120	JAEHYEON MA	41		KOR		2,769	1:48.3
121	Fernando Javier Ruiz Rivero	54	Arucas	ESP		2,768	1:48.3
122	Roberto Prezzi	62		BEL		2,767	1:48.4
122	Gjosh Sau	54		ITA		2,767	1:48.4
124	Robert Bee	37		USA		2,766	1:48.4
125	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	2,765	1:48.4
125	Greg Roberts	53		AUS		2,765	1:48.4
125	Fraser Carter	34		GBR		2,765	1:48.4
125	Brian Thomas	49		USA		2,765	1:48.4
129	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	2,763	1:48.5
130	Paul Friehauf	46		USA		2,759	1:48.7
131	Håvard Haarstad	45		NOR		2,758	1:48.7
131	Paul Kaukonen	45	Redding, CA	USA		2,758	1:48.7
133	Al Nisbet	57		GBR	ESPRIT	2,757	1:48.8
133	Garthe Knight	53		GBR		2,757	1:48.8
133	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	2,757	1:48.8
136	Richard Emery	57	St.J, VT	USA		2,753	1:48.9
136	Devin Maxwell	37		USA		2,753	1:48.9
138	Adam Azzam	37	La bazouge des alleux	FRA		2,752	1:49.0
139	Michael Hayhurst	55	El Chuco, TX	USA		2,751	1:49.0
140	Róaldur Jakobsen	35		FRO		2,750	1:49.0
140	gok tez	52		GBR		2,750	1:49.0
140	Matthew Dilligan	52		USA		2,750	1:49.0
143	Jordan BENAZERAF	40		FRA		2,745	1:49.2
144	Jesper Vedel	63	Lyngby	DEN		2,744	1:49.3
144	Alex Porazinski	48		GBR		2,744	1:49.3
146	Bert Leyssen	36		BEL		2,742	1:49.4
147	Karlo van der Linde	49		NED		2,738	1:49.5
148	Patrick Vassort	66	Vichy	FRA		2,737	1:49.6
148	Adrian Chambers	51		USA	United States Marine Corps	2,737	1:49.6
150	Gene O Connor	35		IRL		2,732	1:49.8