Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cyril Boutrelle CODIS 57	51		FRA		2,316	2:09.5
52	Indy Diks	21		NED		2,302	2:10.3
53	Kent Smith	44		GBR		2,291	2:10.9
54	Troy Scarbrough	48	Jacksonville, FL	USA		2,281	2:11.5
55	Jo-Andri Pretorius	34		NAM		2,279	2:11.6
56	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,274	2:11.9
56	Ugo Mastracchio	57		ITA		2,274	2:11.9
58	MARK HOWELL	53	UK	GBR		2,270	2:12.1
59	Vladimir Cvetkovic	49		USA		2,238	2:14.0
60	Candy Connor-Wong	47		GBR		2,233	2:14.3
61	Scott Petri	48	Austin, TX	USA		2,181	2:17.5
62	David Miner	52		USA		2,176	2:17.8
63	Matthew Boyle	45	San Diego, CA	USA		2,173	2:18.0
63	Juliet Tango	59		USA		2,173	2:18.0
65	Johann Bluoss	42	Linsburg	GER	RowAlong	2,169	2:18.3
66	Jan-Tore Løken	57		NOR		2,166	2:18.5
67	Samantha Eddon	46		GBR		2,134	2:20.5
67	DJ Goldfarb	40		USA		2,134	2:20.5
69	Simba Muhwati	43		USA		2,127	2:21.0
70	Andrew Marshfield	57		GBR		2,124	2:21.2
71	Lars Holmström	57	Köping	SWE		2,123	2:21.3
72	Manon van Rooijen	44		NED		2,122	2:21.3
73	Paul Lacher	59		GER		2,117	2:21.7
74	Brad Dienstbier	57		USA		2,078	2:24.3
75	Amy McNair	20		GBR		2,066	2:25.2
76	Steve Jackson	72	Wiltshire	GBR		2,029	2:27.8
77	Marcus G.	56		GER		1,970	2:32.2
78	Scott Munro	56		GBR		1,930	2:35.4
78	Justin Matoska	44	Frederick , MD	USA	Baltimore Community Rowing	1,930	2:35.4
80	Sean M	55	Folly Beach, SC	USA		1,911	2:36.9
81	Beth Bisaillon	52		SWE		1,884	2:39.2
82	Ken Lange	62		USA		1,875	2:40.0
83	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,786	2:47.9
84	Gemma Andrews	45		GBR		1,783	2:48.2
85	Tobias Habermehl	51	Kelkheim	GER		1,760	2:50.4
86	Natasha Smith	43		USA		1,627	3:04.3
87	Svitlana Samko	38		UKR		1,468	3:24.3
88	Courtney Brown	46		USA		1,395	3:35.0
89	Alex Percan	34		CRO		1,098	4:33.2