Workout of the Day
« August 6, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anitza Howell | 53 | GBR | 3,792 | 2:38.2 | ||
| 152 | Robert Stanton | 43 | USA | 3,748 | 2:40.0 | ||
| 153 | Kay Staples | 66 | AUS | 3,735 | 2:40.6 | ||
| 154 | Jenny Yi | 15 | ESP | 3,707 | 2:41.8 | ||
| 155 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:41.9 |
| 156 | Jennifer Dobson | 41 | USA | 3,606 | 2:46.3 | ||
| 157 | Kelly Gentilhomme | 37 | USA | 3,583 | 2:47.4 | ||
| 158 | Blanca Albert | 58 | Metepec | MEX | 3,578 | 2:47.6 | |
| 159 | Katrina Fox | 44 | USA | 3,535 | 2:49.7 | ||
| 160 | Mando C | 46 | USA | 3,497 | 2:51.5 | ||
| 161 | Seth H | 14 | GBR | 3,478 | 2:52.5 | ||
| 162 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:53.5 |
| 163 | Nikola Karaklajic | 36 | SRB | 3,412 | 2:55.8 | ||
| 164 | Nicholas Ramey | 47 | Monticello, IL | USA | 3,357 | 2:58.7 | |
| 165 | Kat Callaway | 59 | McAllen, TX | USA | Texas State Guard | 3,306 | 3:01.4 |
| 166 | Holly Rapp | 76 | USA | 3,209 | 3:06.9 | ||
| 167 | Gentiane Davigo | 34 | FRA | 3,107 | 3:13.1 | ||
| 168 | QA aN mk | 31 | AUT | 2,952 | 3:23.2 |