Workout of the Day

« August 6, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Street	60		NED		5,248	1:54.3
52	Mason Morganson	33		USA		5,236	1:54.5
53	Annika Norlenius	53		SWE		5,215	1:55.0
54	Kimberly Lockamy	48		USA		5,211	1:55.1
55	Yohan Fourcade	38		FRA		5,205	1:55.2
56	Thomas B	47		FRA		5,197	1:55.4
57	Ellie Grupenhoff	29		USA		5,194	1:55.5
57	Alex U	43		UKR		5,194	1:55.5
59	Thibaud Petit	40		FRA		5,191	1:55.5
60	Larissa Mahlelis	37		GER		5,186	1:55.6
61	dave walker	66		GBR		5,178	1:55.8
62	驶向幸福 RowToHappiness	53		CHN		5,175	1:55.9
63	Cherelle Richardson	37		GBR		5,159	1:56.3
64	Fredrikke Strøm	33		NOR		5,158	1:56.3
65	Quint Coward	42		USA		5,142	1:56.6
66	Elon Selfmademan	43		GER		5,133	1:56.8
67	Daniel Smith	52		USA	Torque Fitness	5,122	1:57.1
68	Colleen Duerr	51		USA		5,116	1:57.2
69	Simba Muhwati	43		USA		5,113	1:57.3
70	Davis Fenchel	33		USA		5,094	1:57.7
71	Sarah Willi	43		SUI		5,092	1:57.8
72	Craig Lockett	54		GBR		5,083	1:58.0
73	Josue Contreras	40		USA		5,066	1:58.4
74	Alex Percan	34		CRO		5,059	1:58.6
75	Jessica Dwan	33		AUS		5,005	1:59.8
76	E F	38		AUT		5,001	1:59.9
77	Anna D	38		GBR		4,997	2:00.0
78	Grace Fishbein	35		CAN		4,990	2:00.2
79	Henry du Toit	55	Bethlehem	RSA		4,982	2:00.4
80	Paul Khalil Saucier	50		USA		4,981	2:00.4
81	Jorge Solera	36		CRC		4,954	2:01.1
81	John theal	59		CAN		4,954	2:01.1
83	Weijie Yang	34		CHN		4,933	2:01.6
84	Steve McNally	64		GBR		4,879	2:02.9
85	Morgan Burkett	35		USA		4,878	2:03.0
86	Amy Wiles	41		GBR		4,876	2:03.0
87	Dan Flynn	45	MD	USA		4,871	2:03.1
88	Nicola Armenise	41		ITA		4,868	2:03.2
89	Kelsey Ostrowski	31		USA		4,848	2:03.7
90	Jeffrey Cody	44		GBR		4,838	2:04.0
91	Katie Foote	34		AUS		4,828	2:04.2
92	Julio Bezerra de Medeiros	37		BRA		4,824	2:04.3
93	Adam Whitton	51		GBR		4,781	2:05.4
94	Cajsa Persskog	40		NOR		4,771	2:05.7
95	Erik Olsen	45	NV	USA		4,769	2:05.8
96	Catherine Finly	52		GBR		4,762	2:05.9
96	Staci Leonard	60	CT	USA		4,762	2:05.9
98	Paul Smith	40		USA		4,753	2:06.2
99	Daniel Palka	36		USA		4,742	2:06.5
100	Chris Hunter	45		GBR		4,737	2:06.6