Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Lloyd Farewell	36		USA		4,282	2:13.1
352	Robert de Bourgraaf	63		NED		4,281	2:13.1
353	Sean Devin	63	Littleton, CO	USA		4,280	2:13.1
354	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,278	2:13.2
354	Jim Belna	68	Claremont, CA	USA		4,278	2:13.2
356	Richard Saldanha	59	Oxford	GBR		4,276	2:13.3
357	Andrew Welsh	53	Sparta, NJ	USA		4,271	2:13.4
358	rla gotjd	43		KOR		4,268	2:13.5
358	Kyle Brown	45		USA		4,268	2:13.5
360	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,266	2:13.6
361	Jeremy Vest	50		USA		4,264	2:13.6
362	Ben Dorrington	41		GBR		4,263	2:13.7
363	Marcin Konkel	43		POL		4,260	2:13.8
364	Peter Craig	42		GBR		4,259	2:13.8
364	John Demetris	64	Newmarket, ON	CAN	Team Canada	4,259	2:13.8
366	Brad Duffy	40		USA		4,258	2:13.8
367	Matt Bogdan	46	Los Angeles, CA	USA		4,257	2:13.8
368	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,256	2:13.9
368	Morgan Heister	44		USA		4,256	2:13.9
370	Hilde Dilissen	53		BEL		4,254	2:13.9
371	Patrick Hawkins	66	Steelton, PA	USA		4,253	2:14.0
371	Dan Shaver	43		USA		4,253	2:14.0
373	David Manners	60		GBR	RowAlong	4,251	2:14.0
374	Tom St. Laurent	47		USA		4,250	2:14.1
375	Bill Wheeler	69	Chatham	GBR		4,248	2:14.1
376	Philip George	58	Bath	GBR		4,243	2:14.3
377	Jack Horseman	48	QC	CAN		4,242	2:14.3
378	John Foreman	62		GBR		4,241	2:14.4
379	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,238	2:14.4
380	Geoffrey L	28		USA		4,235	2:14.5
381	Mr. Lawwrence	39		MAC		4,234	2:14.6
381	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	4,234	2:14.6
383	Sean Thomas	58		GBR		4,233	2:14.6
383	Madeline Dougherty	-		USA		4,233	2:14.6
385	wei huang	54		USA		4,230	2:14.7
386	Cox .Z	45		CHN		4,221	2:15.0
387	Edward Goodier	40		RSA		4,219	2:15.1
388	Wes Doherty	42		IRL		4,218	2:15.1
389	Andi Riem	38		USA		4,217	2:15.1
390	Elizabeth Wu	37	TX	USA		4,213	2:15.2
391	Lotus XF Y	14		CHN		4,209	2:15.4
392	Stefan Nowacki	50		USA		4,203	2:15.6
393	Daniel Dudley	35	Garner, NC	USA		4,201	2:15.6
393	Damon Devine	51	CA	USA		4,201	2:15.6
395	Brian Mcintosh	59		GBR		4,200	2:15.7
396	Robert Shelton	47		USA		4,197	2:15.8
397	Alwin Stone	61		GER		4,195	2:15.8
397	William Cooley	76	Albuquerque, NM	USA		4,195	2:15.8
399	Rahul Patel	44		GBR		4,194	2:15.9
400	Alex Hunter	49		NZL		4,189	2:16.0