Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ross Johnson | 48 | Austin, TX | USA | 4,626 | 2:03.2 | |
| 202 | Warren Lloyd | 55 | AUS | 4,625 | 2:03.2 | ||
| 203 | Matej Grabnar | 44 | SLO | 4,622 | 2:03.3 | ||
| 204 | Christian Zmijewski | 38 | GER | 4,621 | 2:03.3 | ||
| 205 | Viceroy Fizzlebottom | 36 | USA | 4,620 | 2:03.3 | ||
| 205 | Simon Billinge | 62 | New York, NY | USA | 4,620 | 2:03.3 | |
| 207 | Pete Crow | 65 | GBR | 4,618 | 2:03.4 | ||
| 208 | Mackenzie Neer | 46 | USA | 4,614 | 2:03.5 | ||
| 209 | Matt Crofts | 48 | Cheshire | GBR | 4,611 | 2:03.6 | |
| 210 | Stan Ridland | 67 | AUS | 4,610 | 2:03.6 | ||
| 210 | Darren Yeap | 47 | SGP | 4,610 | 2:03.6 | ||
| 212 | Péter Krénusz | 55 | Budapest | HUN | 4,609 | 2:03.6 | |
| 213 | Lionel Deltenre | 36 | BEL | 4,606 | 2:03.7 | ||
| 214 | Gage Gillings | 52 | Orem, UT | USA | 4,605 | 2:03.7 | |
| 215 | Lucy Kennedy | 38 | AUS | 4,601 | 2:03.8 | ||
| 215 | Chris Weaver | 58 | USA | 4,601 | 2:03.8 | ||
| 217 | David Craig | 75 | GBR | 4,587 | 2:04.2 | ||
| 218 | Jennifer Valstar-van der Meer | 36 | NED | 4,583 | 2:04.3 | ||
| 219 | Jean-Pierre Joinel | 46 | Grenade Sur Garonne | FRA | 4,580 | 2:04.4 | |
| 220 | Shun Naka | 50 | JPN | 4,579 | 2:04.4 | ||
| 221 | Thomas Bjørn Thommesen | 71 | NOR | 4,575 | 2:04.5 | ||
| 222 | David Bostwick | 54 | USA | 4,574 | 2:04.6 | ||
| 223 | Alison Bennion | 53 | GBR | British Army | 4,570 | 2:04.7 | |
| 224 | Sean Griffin | - | GBR | 4,569 | 2:04.7 | ||
| 225 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,567 | 2:04.8 |
| 226 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:04.9 |
| 227 | Beau Bruneau | 27 | USA | 4,558 | 2:05.0 | ||
| 227 | Noah Eull | 44 | USA | 4,558 | 2:05.0 | ||
| 229 | Johan den Boon | 59 | USA | 4,552 | 2:05.2 | ||
| 230 | Kiki Kruse | 37 | USA | 4,549 | 2:05.3 | ||
| 231 | SW Lee | 36 | KOR | 4,548 | 2:05.3 | ||
| 232 | Matthew Winch | 54 | Portland, ME | USA | 4,544 | 2:05.4 | |
| 233 | Benjamin Picone | 41 | USA | 4,542 | 2:05.4 | ||
| 234 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,535 | 2:05.6 |
| 235 | Matt Fales | 58 | USA | 4,532 | 2:05.7 | ||
| 236 | Jeffrey Gross | 55 | USA | 4,530 | 2:05.8 | ||
| 237 | SIVASAGAR PALAGIRI | 40 | TX | USA | 4,526 | 2:05.9 | |
| 238 | Jan Kantoch | 42 | CAN | 4,525 | 2:05.9 | ||
| 239 | Mark Harradine | 26 | AUS | 4,520 | 2:06.1 | ||
| 240 | John M | 39 | USA | 4,516 | 2:06.2 | ||
| 241 | 瑜 陈 | 46 | CHN | 4,515 | 2:06.2 | ||
| 241 | Noah K | - | USA | 4,515 | 2:06.2 | ||
| 243 | Angela Giannopoulou | 60 | GRE | The Diamonds (Over Sixties Erging Group) | 4,513 | 2:06.3 | |
| 244 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 4,508 | 2:06.4 | |
| 245 | Clint Borchardt | 49 | USA | 4,504 | 2:06.5 | ||
| 246 | Avril Roulston | 54 | IRL | 4,502 | 2:06.6 | ||
| 246 | Bike Riding Steve | 43 | Phoenix, AZ | USA | 4,502 | 2:06.6 | |
| 248 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,498 | 2:06.7 | |
| 249 | Carlos Rodrigues | 46 | Aveiro | POR | 4,496 | 2:06.7 | |
| 250 | ash middlin | 44 | VIC | AUS | 4,492 | 2:06.8 |