Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Kull | 33 | USA | 4,749 | 2:00.0 | ||
| 152 | Gavin Harrison | 60 | Ipswich | GBR | 4,745 | 2:00.1 | |
| 153 | Jared Bonner | 28 | Memphis, TN | USA | 4,744 | 2:00.1 | |
| 154 | Hunki Yang | 44 | KOR | 4,742 | 2:00.2 | ||
| 155 | Andrew Yazwa | 37 | USA | 4,741 | 2:00.2 | ||
| 156 | Joe Purnhagen | 52 | USA | 4,739 | 2:00.2 | ||
| 157 | James Holliday | 49 | USA | 4,737 | 2:00.3 | ||
| 158 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,736 | 2:00.3 |
| 159 | Joel Pritchard | 49 | AUS | 4,734 | 2:00.4 | ||
| 160 | Daniel Sebring | 32 | USA | 4,733 | 2:00.4 | ||
| 161 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 4,731 | 2:00.4 | |
| 162 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,729 | 2:00.5 |
| 163 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,727 | 2:00.5 |
| 164 | Jean-Marc TESSIER | 55 | Frederiksberg - DK | FRA | 4,724 | 2:00.6 | |
| 165 | Marco Bink | 57 | NED | 4,716 | 2:00.8 | ||
| 166 | Peter Pucher | 44 | AUT | 4,715 | 2:00.8 | ||
| 167 | Tariq Bashir | 42 | USA | 4,712 | 2:00.9 | ||
| 168 | jianean witkin | 50 | USA | 4,704 | 2:01.1 | ||
| 169 | Peter Nam | 30 | USA | 4,703 | 2:01.1 | ||
| 170 | Jarek Anderson | - | Ottawa, ON | CAN | 4,702 | 2:01.2 | |
| 171 | Brian Keane | 57 | USA | 4,698 | 2:01.3 | ||
| 172 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 4,696 | 2:01.3 | |
| 172 | Landon Crapo | 35 | USA | 4,696 | 2:01.3 | ||
| 174 | James Hutt | 48 | AUS | 4,695 | 2:01.4 | ||
| 174 | Brady Dougan | 66 | Durham, NC | USA | 4,695 | 2:01.4 | |
| 176 | Steve Josephy | 53 | USA | 4,685 | 2:01.6 | ||
| 177 | Brian Wheal | 67 | Stilbaai | RSA | 4,683 | 2:01.7 | |
| 177 | Richard Farnan | 41 | GBR | 4,683 | 2:01.7 | ||
| 177 | Fergus M | 50 | IRL | 4,683 | 2:01.7 | ||
| 180 | Kodi Burns | 33 | USA | 4,682 | 2:01.7 | ||
| 181 | Angel Gatell | 54 | GUAYNABO | PUR | 4,680 | 2:01.7 | |
| 181 | Sebastien Breau | 37 | CAN | 4,680 | 2:01.7 | ||
| 183 | Mark Fitzgerald | 55 | SA | AUS | 4,675 | 2:01.9 | |
| 184 | Diego Giannoni | 49 | ITA | 4,664 | 2:02.2 | ||
| 185 | Daniel Budres | 52 | Grosse Ile, MI | USA | 4,663 | 2:02.2 | |
| 186 | Nazzareno Tancredi | 30 | ITA | 4,657 | 2:02.3 | ||
| 187 | Julien Owczarek | 33 | FRA | 4,655 | 2:02.4 | ||
| 188 | Hans Dickenmann | 63 | SUI | 4,653 | 2:02.5 | ||
| 189 | Seth O’Loughlin | 36 | USA | 4,652 | 2:02.5 | ||
| 190 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,648 | 2:02.6 | |
| 191 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,643 | 2:02.7 |
| 192 | Zihua Zhang | 39 | HON | 4,640 | 2:02.8 | ||
| 193 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,638 | 2:02.8 |
| 194 | Mark Grabski | 58 | Havre De Grace, MD | USA | U.S. Army Veterans | 4,633 | 2:03.0 |
| 194 | Diane McChesnie | 53 | GBR | 4,633 | 2:03.0 | ||
| 196 | Shaun Snader | 47 | USA | 4,632 | 2:03.0 | ||
| 197 | Scott Gilbert | 70 | USA | 4,629 | 2:03.1 | ||
| 198 | Harold G Foxton | 69 | AUS | 4,628 | 2:03.1 | ||
| 198 | Chris Leitz | 50 | USA | 4,628 | 2:03.1 | ||
| 200 | Guy Bogaarts | 40 | SUI | 4,627 | 2:03.1 |