Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Koen Meijer	37		NED		4,871	1:57.0
101	Alexander Schinis	36	Red Bank, NJ	USA	Navesink River Rowing	4,871	1:57.0
101	Dailey Chandler	45		USA		4,871	1:57.0
104	Johannes Scheer	41		GER		4,870	1:57.0
105	Henning Wiehe	55	Frankfurt	GER		4,869	1:57.0
106	Brent Williams	55		USA	Randall County Sheriff’s Office	4,866	1:57.1
107	Andrew Morrison	70	Redhill	GBR		4,864	1:57.1
108	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,863	1:57.2
108	Noah Lerner	36		USA		4,863	1:57.2
110	Adam Gwozdz	42		GER		4,862	1:57.2
110	Daniel Shaw	48	Denver	GBR	Lincoln Rowing Centre	4,862	1:57.2
112	A J	26		CAN		4,861	1:57.2
113	Tobie Green	41	Sydney, NSW	AUS		4,859	1:57.3
114	Markus Rienecker	49		GER		4,852	1:57.4
115	Harald Häußermann	62	Stuttgart	GER		4,847	1:57.5
116	James Lussier	57		USA		4,846	1:57.6
117	Chris Zucha	58		USA		4,843	1:57.6
118	Norbert Koch	56		GER		4,838	1:57.8
118	Gavin Roche	50		GBR		4,838	1:57.8
120	Connor Herst	33		GBR		4,836	1:57.8
121	Eric Wittenberg	63	Gold Coast, QLD	AUS		4,835	1:57.8
122	Ryan McGill	44	Aughabrack	IRL		4,823	1:58.1
123	James Bryant	53	Houston , TX	USA		4,819	1:58.2
124	Dean Warren	56		AUS		4,818	1:58.3
125	Travis Piesker	49		USA		4,812	1:58.4
125	Philip Southward	59	St Helens	GBR		4,812	1:58.4
127	Murray Black	64	Brisbane, QLD	AUS		4,811	1:58.4
127	Richard Marsden	64	Ely	GBR		4,811	1:58.4
129	Matt P	39		AUS		4,808	1:58.5
129	David Branham	41		USA		4,808	1:58.5
131	Victor Kuoch	36		SGP		4,807	1:58.5
132	Simon Staats	42		USA		4,798	1:58.7
132	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,798	1:58.7
134	Jeb Northern	43		USA		4,797	1:58.8
135	Daniel Bertran	44		USA		4,792	1:58.9
136	Jason Lewis	54		AUS		4,790	1:58.9
136	David Gibson	47		USA		4,790	1:58.9
138	Roberto Ortega	41		CHI		4,788	1:59.0
139	Jed Dougherty	42		USA	U.S. Navy	4,787	1:59.0
140	Tim Walter	50	Cincinnati , OH	USA		4,786	1:59.0
141	Nikolay Nikolov	40		BUL		4,781	1:59.2
142	Carlo Garofalo	16		ITA		4,779	1:59.2
143	graham tullett	53		GBR		4,775	1:59.3
144	John Eubank	41		USA		4,773	1:59.4
145	Eduardo Gomezcaña	38		MEX	CrossFit Vultur	4,764	1:59.6
146	Jo Ost	36		NED	Boordroeiers MWC, Maastricht	4,761	1:59.7
146	Eric Huizinga	61		NED		4,761	1:59.7
148	Patrick Burgraeve	51	Braine-l'Alleud	BEL	EXR Rowing	4,757	1:59.8
149	David Talbot	43	Peterborough	GBR	BGL Group	4,756	1:59.8
149	Mark Palmerston	46		USA	University of California, Davis	4,756	1:59.8