Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,052	1:52.8
52	Matthew Dilligan	52		USA		5,051	1:52.8
53	Dave Lovelace	51	Sydney, NSW	AUS		5,050	1:52.8
54	Jason Thorpe	39	Nowra, NSW	AUS		5,016	1:53.6
55	E. Benjamin Skinner	50		NZL		5,006	1:53.8
56	Aaron Ramond	28		GER		4,999	1:54.0
57	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	4,996	1:54.0
57	Jeff Peppas	53	Melbourne, VIC	AUS		4,996	1:54.0
59	QA aN mk	31		AUT		4,993	1:54.1
60	Andrew Heck	50	WI	USA		4,992	1:54.1
61	Alec Tolley	28		AUS		4,990	1:54.2
62	Fernando Javier Ruiz Rivero	54	Arucas	ESP		4,982	1:54.4
63	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,980	1:54.4
64	Dave Leadenham	41	VIC	AUS		4,975	1:54.5
65	Adrien Mandran	30		AUS		4,971	1:54.6
66	Neil Heathorn	53	Beverley	GBR		4,970	1:54.6
67	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,968	1:54.7
68	Eduard Lanert	52		GER		4,965	1:54.8
69	Rob Wood	46		USA		4,958	1:54.9
70	Oscar Wurdinger	47		USA	USMC Veterans	4,954	1:55.0
71	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	4,953	1:55.0
72	Balázs Timkó	34		HUN		4,952	1:55.1
73	Jason Prinster	54	Bend, OR	USA		4,948	1:55.1
74	Matt Tyler	42		MEX		4,946	1:55.2
75	Scott Summers	62	Laguna Beach, CA	USA		4,945	1:55.2
76	Hunter Leo	39		USA		4,944	1:55.2
77	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,941	1:55.3
78	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,938	1:55.4
78	Thomas Joly	40		FRA		4,938	1:55.4
80	Kristopher Krahé	45	Vorst	GER		4,936	1:55.4
81	Eric Lindley	58	Winston Salem, NC	USA		4,926	1:55.7
82	Mark SPEAKMAN	56		GBR		4,921	1:55.8
83	Jon Fletcher	47		USA		4,916	1:55.9
83	Andreas Amundin	53	Täby Kyrkby :-)	SWE		4,916	1:55.9
85	Eddie Cranston	34		NZL		4,912	1:56.0
86	Jamie Mayhew	36		GBR		4,911	1:56.0
87	Barry Lucas	60	Knoxville, TN	USA		4,907	1:56.1
88	Mike Bartlett	48		GBR		4,902	1:56.2
89	gwenael touchais	51		FRA		4,898	1:56.3
90	Michael Berty	52		USA		4,897	1:56.3
91	Grant Anderson	55	Riverton	NZL		4,896	1:56.4
92	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	4,889	1:56.5
93	Greg GIM	49		GER		4,883	1:56.7
93	Alistair Buxton	44		GBR		4,883	1:56.7
95	Matthew Buckle	33		AUS		4,880	1:56.8
95	Zachary Finch	42		USA		4,880	1:56.8
97	Edwin Infante	56		USA		4,879	1:56.8
98	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,878	1:56.8
99	Željko Dukovac	36		CRO		4,876	1:56.8
100	Joe Dewain	47	TX	USA		4,874	1:56.9