Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Abhiram Mullapudi | 32 | USA | 4,492 | 2:06.8 | ||
| 252 | Quique RB | 34 | CRC | 4,491 | 2:06.9 | ||
| 253 | joe incandenza | 38 | USA | 4,488 | 2:07.0 | ||
| 254 | Stephen Schober | 47 | USA | 4,485 | 2:07.0 | ||
| 254 | Jonathan Thiessen | 46 | Winnipeg, MB | CAN | 4,485 | 2:07.0 | |
| 256 | Wayne Wu | 36 | Upland, CA | USA | 4,479 | 2:07.2 | |
| 257 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,477 | 2:07.3 | |
| 257 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,477 | 2:07.3 |
| 259 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,471 | 2:07.4 |
| 260 | Adrian Liversage | 43 | USA | 4,469 | 2:07.5 | ||
| 261 | Jerod Potter | 48 | MT | USA | 4,468 | 2:07.5 | |
| 262 | Evan Maron | 57 | USA | 4,459 | 2:07.8 | ||
| 263 | Mark Randall | 63 | Cambridge | GBR | 4,458 | 2:07.8 | |
| 263 | Adrian Chapman | 40 | CAN | 4,458 | 2:07.8 | ||
| 265 | Andrew Soutar | 58 | GBR | 4,457 | 2:07.8 | ||
| 266 | Martin Schneider | 61 | GER | 4,454 | 2:07.9 | ||
| 267 | frank mackay | 63 | wormit | GBR | RowAlong | 4,449 | 2:08.1 |
| 268 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,445 | 2:08.2 |
| 268 | John Griffin | 61 | USA | 4,445 | 2:08.2 | ||
| 270 | Adam Weathers | 46 | USA | 4,439 | 2:08.4 | ||
| 271 | Tomasz Jankowicz | 49 | IRL | 4,438 | 2:08.4 | ||
| 271 | Adam Giles | 57 | Beaverton, OR | USA | 4,438 | 2:08.4 | |
| 273 | Daniel Shapiro | 38 | USA | 4,437 | 2:08.4 | ||
| 273 | Matthi B | 65 | GER | 4,437 | 2:08.4 | ||
| 275 | Marjan Huizing | 58 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,435 | 2:08.5 |
| 276 | John Cockram | 53 | Bradford | GBR | 4,434 | 2:08.5 | |
| 277 | Tini Bosch | 46 | NED | 4,428 | 2:08.7 | ||
| 277 | Alyssa S | 28 | USA | 4,428 | 2:08.7 | ||
| 279 | Claire Davenport | 40 | USA | Juniper Rowing Club | 4,427 | 2:08.7 | |
| 280 | Joe Ayd | 45 | USA | 4,426 | 2:08.7 | ||
| 280 | Paul Tevis | 48 | USA | 4,426 | 2:08.7 | ||
| 282 | Steve Rocha | 65 | Modesto, CA | USA | 4,423 | 2:08.8 | |
| 283 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 4,420 | 2:08.9 |
| 284 | Jean-Luc DELBECQUE | 58 | FRA | 4,418 | 2:09.0 | ||
| 285 | Elisabeth Gossé | 58 | FRA | 4,416 | 2:09.0 | ||
| 286 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 4,415 | 2:09.1 |
| 287 | Eric Torrence | 58 | Oregon | USA | 4,414 | 2:09.1 | |
| 288 | Tommy Dobbin | 36 | AUS | 4,413 | 2:09.1 | ||
| 289 | Palle Dinesen | 56 | DEN | 4,409 | 2:09.2 | ||
| 290 | John Phillips | 52 | Surrey, BC | CAN | Medical College of Virginia | 4,408 | 2:09.3 |
| 291 | Nigel Beagarie | 73 | GBR | 4,406 | 2:09.3 | ||
| 292 | Wayne Bailey | 66 | AUS | 4,405 | 2:09.3 | ||
| 293 | Myron Bennett | 56 | GA | USA | 4,404 | 2:09.4 | |
| 294 | Benjamin Cahill | 38 | USA | 4,401 | 2:09.5 | ||
| 294 | Bernd Mussgnug | 65 | GER | 4,401 | 2:09.5 | ||
| 296 | Steve Brett | 59 | AUS | 4,399 | 2:09.5 | ||
| 297 | Lee Delbridge | 44 | GBR | 4,396 | 2:09.6 | ||
| 298 | Paul Workman | 63 | Hamburg | GER | 4,395 | 2:09.6 | |
| 299 | Mark Rodriguez | 40 | USA | 4,390 | 2:09.8 | ||
| 299 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 4,390 | 2:09.8 |