Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	heasung jung	39		KOR		3,709	2:33.6
602	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,708	2:33.7
602	Taylor Hess	43		USA		3,708	2:33.7
604	Matt Pedrotty	54	FL	USA		3,705	2:33.8
605	Jeremy Carmen	41		USA		3,702	2:33.9
606	Jessica Irene Lopez	43	CA	USA		3,699	2:34.0
607	S M	36		USA		3,698	2:34.1
608	Anni Gro	55		GER		3,696	2:34.2
609	Jessica Kuk	32		AUS		3,687	2:34.5
610	Sebastiano Giuffrida	26		ITA		3,660	2:35.7
611	Sarah Miller	68	Ipswich	GBR		3,655	2:35.9
612	Jason Wood	53		USA		3,654	2:35.9
613	Dominik Steiner	58	Tokyo	JPN		3,653	2:36.0
614	Dann Sokol	35		AUS		3,647	2:36.2
615	Janine Lombard	54		AUS		3,644	2:36.4
616	Michael Wartenbee	59	Currituck, NC	USA		3,642	2:36.5
617	Dean Mobley	65		USA		3,640	2:36.5
618	Athena Van Nacht	35		CAN		3,639	2:36.6
619	Lori Ann Ogolini	67		USA		3,636	2:36.7
620	Paul Williams	65		GBR		3,635	2:36.8
620	Ashley Maynes	39		USA		3,635	2:36.8
622	Crystal Fitta	47	Allyn, WA	USA		3,629	2:37.0
623	Michael Carey	58		USA	U.S. Navy Veteran	3,617	2:37.5
624	Leona Egeland	49		USA		3,614	2:37.7
625	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	3,607	2:38.0
626	Leif Jerstad	40		NOR		3,605	2:38.1
627	Facundo Diaz	39		ESP		3,603	2:38.2
628	Tom Campbell	60		USA		3,584	2:39.0
629	Samantha Shea	41		GBR		3,582	2:39.1
630	Kenneth Martinez	72		USA		3,581	2:39.1
631	Ryan Minier	43		USA		3,580	2:39.2
632	robert connor	41		USA		3,578	2:39.3
633	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,571	2:39.6
634	Bernard Baran	71	FL	USA	The Diamonds (Over Sixties Erging Group)	3,567	2:39.7
635	Carlie Hanson	64		USA		3,565	2:39.8
636	Cassie Spracklen	39		USA		3,550	2:40.5
637	Greet Marien	49		BEL		3,546	2:40.7
638	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,543	2:40.8
638	Martin Mohl	53		AUT		3,543	2:40.8
640	Robert Nelson	47		USA		3,538	2:41.1
640	m b	47		USA		3,538	2:41.1
642	Chris Harwell	52		USA		3,537	2:41.1
643	Melinda Ferrante	49		USA		3,526	2:41.6
644	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,516	2:42.1
645	Kim Martens	39		CAN		3,512	2:42.3
646	michael jussila	60		USA		3,494	2:43.1
647	Roxane Simonian	74	Claremont, CA	USA		3,490	2:43.3
648	Steve Wagner	58		USA		3,485	2:43.5
648	Laura Jensen	44	Tucson, AZ	USA		3,485	2:43.5
650	Marlene Tauber	39		AUT		3,481	2:43.7