Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Shannon Milliken	57	Denver, CO	USA		3,018	2:45.6
1151	Anja Grotefels	-		GER		3,018	2:45.6
1151	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,018	2:45.6
1154	Joanne Papa	-	Wilmington, DE	USA		3,015	2:45.8
1154	Gene Kelley	74	Tucson, AZ	USA		3,015	2:45.8
1154	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,015	2:45.8
1157	Kevin Newmeyer	64		USA		3,014	2:45.8
1158	D L	50		USA		2,998	2:46.7
1159	Raffaela M	42		AUT		2,995	2:46.9
1160	Martin Mohl	53		AUT		2,989	2:47.2
1161	Patti Fitch	71	CA	USA		2,986	2:47.4
1162	Melinda Ferrante	49		USA		2,985	2:47.5
1162	Stuart Little	39		USA		2,985	2:47.5
1164	Cassidy Nguyen	32		USA		2,984	2:47.5
1165	Gabriela Fontes de Pádua Affonso	51		BRA		2,983	2:47.6
1165	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,983	2:47.6
1167	Katie Mulholland	51		GBR		2,979	2:47.8
1167	Abby DeMoss	27		USA		2,979	2:47.8
1169	Greet Marien	49		BEL		2,967	2:48.5
1170	Jess Foss	37		GBR		2,966	2:48.5
1171	Brandi Wanders	34	Suzhou	CHN	亦可赛艇	2,961	2:48.8
1172	Brittany Garman	36		USA		2,960	2:48.9
1173	Tamara Randall	60		GBR		2,955	2:49.2
1174	Jurgen Lahousse	46		BEL		2,954	2:49.2
1175	Monica Garza	52		USA		2,950	2:49.4
1176	Jason Goldberg	53		USA		2,948	2:49.6
1177	Ruby Annette Gonzalez	38		USA		2,947	2:49.6
1178	Rosalie Verloop	32		NED		2,936	2:50.2
1179	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:50.3
1180	Thad Trapp	58		USA		2,929	2:50.7
1181	Gráinne Lawlor	48		IRL		2,928	2:50.7
1182	Dylan Durham	33		USA		2,924	2:50.9
1182	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,924	2:50.9
1182	Prithvi Narina	42		USA		2,924	2:50.9
1185	Ramona Kuhns	63		USA		2,920	2:51.2
1185	Ana Esther Alcaraz	43		MEX		2,920	2:51.2
1187	TONY Go	26		USA		2,914	2:51.5
1188	Michael Lynn	56		CAN		2,905	2:52.1
1189	Dennis Campbell	82		USA		2,902	2:52.2
1190	Stephen Bridgett	72	Leeds	GBR		2,900	2:52.4
1190	Chazlyn Lenneman	49		USA		2,900	2:52.4
1192	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,895	2:52.7
1193	Andrew Kelley	26		USA		2,888	2:53.1
1194	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,885	2:53.3
1195	B W	-		USA		2,884	2:53.3
1196	Manuel Ermelo	26		ESP		2,879	2:53.6
1197	Joy Alexander	79		USA		2,872	2:54.0
1198	Tracy McLeod	56		CAN		2,857	2:55.0
1199	Ferhat Mesut Görür	41		TUR		2,854	2:55.1
1200	Kerri Hastings	53		CAN		2,852	2:55.3