Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ruohan Li | 38 | CHN | 3,446 | 2:25.0 | ||
| 902 | Mathieu Le Bihan | 32 | FRA | 3,445 | 2:25.1 | ||
| 903 | Sarah Lamb | 42 | Wellington | NZL | 3,443 | 2:25.2 | |
| 904 | Maxime Sireau | 36 | FRA | 3,442 | 2:25.2 | ||
| 905 | Uliana Chetyrina | 52 | AIN | 3,438 | 2:25.4 | ||
| 906 | Dennis Eelkema | 47 | USA | 3,436 | 2:25.5 | ||
| 906 | Sergei Troshin | 50 | AIN | 3,436 | 2:25.5 | ||
| 908 | Scott Heisler | 67 | Gold River, CA | USA | 3,435 | 2:25.5 | |
| 909 | Jen Granville | 36 | USA | 3,434 | 2:25.6 | ||
| 910 | Scarlett Thorne | 43 | USA | 3,433 | 2:25.6 | ||
| 910 | Drew French | 40 | USA | 3,433 | 2:25.6 | ||
| 912 | Wah Feng | 27 | CHN | 3,431 | 2:25.7 | ||
| 912 | Angela Kopf | 45 | USA | 3,431 | 2:25.7 | ||
| 914 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:25.7 |
| 914 | Daku Dragon | 22 | USA | 3,430 | 2:25.7 | ||
| 916 | Dan Harbison | 55 | USA | 3,429 | 2:25.8 | ||
| 916 | Tyler Peek | 60 | Leland, NC | USA | 3,429 | 2:25.8 | |
| 918 | Branden Pedrosa | 58 | West Palm Beach, FL | USA | 3,428 | 2:25.8 | |
| 919 | Joseph Hall | 64 | USA | 3,422 | 2:26.1 | ||
| 919 | Dmitry Solominsky | 42 | USA | EXR Rowing | 3,422 | 2:26.1 | |
| 921 | Jessica Müller | 45 | GER | 3,421 | 2:26.1 | ||
| 922 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,417 | 2:26.3 |
| 922 | Kim Lappala | 41 | USA | 3,417 | 2:26.3 | ||
| 924 | Kurt Brocklebank | 38 | NZL | 3,416 | 2:26.3 | ||
| 924 | Nathan Swanson | 43 | MO | USA | 3,416 | 2:26.3 | |
| 926 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 3,414 | 2:26.4 |
| 926 | Ralf Schaefer | 61 | Illingen | GER | 3,414 | 2:26.4 | |
| 928 | Brennan Martin | 49 | GBR | 3,413 | 2:26.4 | ||
| 929 | Shaun Williams | 43 | USA | 3,409 | 2:26.6 | ||
| 930 | Justin Griffeth | 48 | GER | 3,406 | 2:26.7 | ||
| 931 | Kurt Azzopardi | 40 | MLT | 3,405 | 2:26.8 | ||
| 932 | Chizoba Ikeji | 41 | GBR | 3,404 | 2:26.8 | ||
| 933 | Jill S | 51 | Calgary, AB | CAN | 3,401 | 2:27.0 | |
| 934 | Joni Laser | 47 | USA | 3,399 | 2:27.1 | ||
| 935 | Rod Doyle | 70 | NSW | AUS | 3,398 | 2:27.1 | |
| 935 | Gary Wilke | 60 | USA | 3,398 | 2:27.1 | ||
| 937 | Simon Robinson | 52 | GBR | 3,397 | 2:27.1 | ||
| 937 | Katharina Meyerspeer | 49 | GER | 3,397 | 2:27.1 | ||
| 937 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:27.1 |
| 937 | Emily C | 38 | Seattle, WA | USA | Kenmore Community Rowing Club | 3,397 | 2:27.1 |
| 937 | Robert Hadley | 53 | USA | 3,397 | 2:27.1 | ||
| 942 | john hogan | 59 | USA | 3,396 | 2:27.2 | ||
| 943 | Carrie OHear | 37 | USA | 3,395 | 2:27.2 | ||
| 944 | Adam MacEwan | 42 | CAN | 3,392 | 2:27.4 | ||
| 945 | Gunnar Putz | 55 | GER | 3,391 | 2:27.4 | ||
| 946 | Ryan Jenkins | 51 | FL | USA | 3,390 | 2:27.4 | |
| 947 | Tom Zurick | 70 | USA | 3,389 | 2:27.5 | ||
| 948 | Anna Anderson | 55 | USA | Lake Oswego Community Rowing (LOCR) | 3,386 | 2:27.6 | |
| 949 | wuram LEE | 40 | KOR | 3,385 | 2:27.7 | ||
| 949 | Chris Neary | 41 | USA | 3,385 | 2:27.7 |