Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	P Bi	39		NZL		3,323	2:30.4
1002	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,322	2:30.5
1003	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	3,319	2:30.6
1004	Linda Barnhouse	64	Elkridge, MD	USA		3,317	2:30.7
1005	Shaun Moore	50		USA		3,316	2:30.7
1005	Ali Burns	52		USA		3,316	2:30.7
1007	Vanessa Taylor	31		CAN		3,315	2:30.8
1008	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,314	2:30.8
1008	Laura Long	79		USA		3,314	2:30.8
1010	Jana De Cuyper	34		BEL		3,312	2:30.9
1011	Fernando A	0		MEX		3,310	2:31.0
1012	Suraj Saigal	51		IND		3,309	2:31.1
1012	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	3,309	2:31.1
1014	Helen Deshais	53	Stroud	GBR		3,308	2:31.1
1015	Doug Bastyr	55		USA		3,306	2:31.2
1015	Aaron Christensen	38		USA		3,306	2:31.2
1017	Clayton Story	44		USA		3,302	2:31.4
1018	Derrick Caruthers	48		USA		3,301	2:31.4
1019	Matthew Rocha	41		GBR		3,299	2:31.5
1019	Jono Quinten	32		AUS		3,299	2:31.5
1021	Liz Dykstra	25		USA		3,296	2:31.6
1022	Joe Rada	63		USA		3,295	2:31.7
1022	Adam Walker	53		USA		3,295	2:31.7
1024	Svein Arne Wetrhus	68		NOR		3,293	2:31.8
1025	Keith Allaire	52		USA		3,292	2:31.8
1026	Justin Lacroix	46		USA		3,291	2:31.9
1027	Natko Geres	42		CRO		3,290	2:31.9
1027	MD 65341	65		USA		3,290	2:31.9
1029	Michael Gibbons	57		USA		3,289	2:32.0
1030	Anni Gro	55		GER		3,284	2:32.2
1031	Daniel Flores	42		USA		3,283	2:32.2
1031	Bill Ussler	74	Santa Cruz, CA	USA		3,283	2:32.2
1033	Christopher Luu	-		USA		3,281	2:32.3
1034	Rosie Chase	25	Boston, MA	USA		3,280	2:32.4
1035	Greg Poda	43		USA		3,277	2:32.5
1036	Tim Girardi	77		USA		3,276	2:32.6
1037	Hahn J. Rhyoo	51		KOR		3,275	2:32.6
1037	Peter Carey	30		USA		3,275	2:32.6
1039	Jessica Brewster	41		USA		3,274	2:32.7
1040	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,271	2:32.8
1040	Lora Harbison	55	Bowie, MD	USA		3,271	2:32.8
1042	Carson Davis	41		USA		3,270	2:32.9
1043	William Berger	43		USA		3,266	2:33.0
1044	Erika Richardson	57	ID	USA	mERGmaids	3,263	2:33.2
1045	kated kated	44		AUS		3,260	2:33.3
1045	Andrew Kennerley	52		GBR		3,260	2:33.3
1047	R B	59		USA		3,256	2:33.5
1048	Jennifer Kunz	50		USA		3,252	2:33.7
1049	Chris P	25		AUS		3,251	2:33.7
1050	Burkhard Abel	68	Bottrop	GER		3,249	2:33.8