Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:37.6 |
| 1102 | Emma Harja | 24 | BEL | 3,165 | 2:37.9 | ||
| 1103 | George Rockett | 69 | Schwenksville, PA | USA | 3,162 | 2:38.1 | |
| 1104 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,161 | 2:38.1 | |
| 1104 | Cecilia Wright | 62 | Tucson , AZ | USA | 3,161 | 2:38.1 | |
| 1106 | Kevin Tiller | 63 | Madison, MS | USA | 3,157 | 2:38.3 | |
| 1107 | Marcus Moya | 30 | USA | 3,154 | 2:38.5 | ||
| 1108 | Heather Znachko | 37 | USA | 3,148 | 2:38.8 | ||
| 1109 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,147 | 2:38.8 | |
| 1110 | Natalie Pangburn | 62 | USA | 3,140 | 2:39.2 | ||
| 1111 | mrudula kulkarni | 57 | Pune | IND | MIT Rowing Club | 3,136 | 2:39.4 |
| 1112 | Pantelis H | 59 | CYP | 3,135 | 2:39.4 | ||
| 1113 | Candice Marinell | 39 | USA | 3,133 | 2:39.5 | ||
| 1113 | Julie Burghardt | 60 | USA | 3,133 | 2:39.5 | ||
| 1115 | Bruno Snoeck | 41 | BEL | 3,132 | 2:39.6 | ||
| 1116 | Naomi Ford | 54 | USA | 3,126 | 2:39.9 | ||
| 1117 | D M | 46 | USA | 3,124 | 2:40.0 | ||
| 1118 | Eliza Blackband | 26 | CAN | 3,123 | 2:40.1 | ||
| 1118 | Kim Martens | 39 | CAN | 3,123 | 2:40.1 | ||
| 1120 | David Lesh | 46 | USA | 3,120 | 2:40.2 | ||
| 1121 | Thomas Rieder | 42 | VIE | 3,118 | 2:40.3 | ||
| 1122 | Brian Swan | 56 | USA | 3,115 | 2:40.5 | ||
| 1123 | Lori Ann Ogolini | 67 | USA | 3,114 | 2:40.5 | ||
| 1124 | Thomas Scotton | 69 | Middletown, CT | USA | 3,110 | 2:40.7 | |
| 1125 | Courtenay Gallon | 44 | USA | 3,107 | 2:40.9 | ||
| 1126 | Mitchell Stamp | 59 | GBR | 3,102 | 2:41.1 | ||
| 1127 | Janine Lombard | 54 | AUS | 3,094 | 2:41.6 | ||
| 1127 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,094 | 2:41.6 | |
| 1129 | Greg Payne | 61 | USA | 3,093 | 2:41.6 | ||
| 1130 | Kai Fischer | 41 | GER | 3,090 | 2:41.8 | ||
| 1131 | Edward Resnick | 58 | USA | 3,083 | 2:42.1 | ||
| 1132 | Angela Caraway | 56 | The Woodlands, TX | USA | 3,080 | 2:42.3 | |
| 1133 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:42.4 |
| 1133 | S M | 36 | USA | 3,078 | 2:42.4 | ||
| 1135 | Colin Quantrill | 26 | AUS | 3,077 | 2:42.4 | ||
| 1136 | Lindsey Solomon | 44 | USA | 3,070 | 2:42.8 | ||
| 1137 | Phil Luong | 38 | USA | 3,066 | 2:43.0 | ||
| 1138 | Melana Richard | 58 | USA | 3,065 | 2:43.1 | ||
| 1139 | Tom Wagner | 69 | Edmond | USA | 3,064 | 2:43.1 | |
| 1140 | Rebecca Leal | 44 | USA | 3,059 | 2:43.4 | ||
| 1140 | Enibeth Gomez | 43 | USA | 3,059 | 2:43.4 | ||
| 1142 | Brigitte De Wilde | 66 | BEL | 3,055 | 2:43.6 | ||
| 1142 | Rachel Diggle | 39 | GBR | 3,055 | 2:43.6 | ||
| 1144 | Paula Stapleton | 65 | USA | 3,054 | 2:43.7 | ||
| 1145 | Cheryllynn Williams | 57 | USA | 3,048 | 2:44.0 | ||
| 1146 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,045 | 2:44.2 | |
| 1147 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,041 | 2:44.4 |
| 1148 | Chris Mann | 43 | USA | 3,032 | 2:44.9 | ||
| 1149 | Tanja B | - | SUI | 3,030 | 2:45.0 | ||
| 1150 | Walter Cristini | 45 | Sondrio | ITA | 3,027 | 2:45.1 |