Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Peter Vandersmissen | 46 | BEL | 3,510 | 2:22.4 | ||
| 852 | Andrea Cotugno | 51 | ITA | 3,508 | 2:22.5 | ||
| 853 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:22.5 |
| 853 | Neil Bowdrey | 60 | GBR | 3,507 | 2:22.5 | ||
| 853 | Stephen Shields | 39 | USA | 3,507 | 2:22.5 | ||
| 856 | Steve Anderson | 46 | NZL | 3,506 | 2:22.6 | ||
| 857 | Geoff Storey | 58 | GBR | 3,505 | 2:22.6 | ||
| 857 | Moutaz Abuassi | 34 | JOR | 3,505 | 2:22.6 | ||
| 859 | Anja Gläser | 62 | GER | 3,504 | 2:22.6 | ||
| 860 | Beata Wieczorek | 35 | POL | 3,501 | 2:22.8 | ||
| 860 | Chuck Holt | 57 | USA | 3,501 | 2:22.8 | ||
| 862 | Līga Strazdiņa-Nagle | 35 | LAT | 3,500 | 2:22.8 | ||
| 863 | Carlos Gonzalez | 36 | USA | 3,498 | 2:22.9 | ||
| 864 | J B | 52 | GBR | 3,497 | 2:22.9 | ||
| 864 | Joshua Hadley | 56 | USA | 3,497 | 2:22.9 | ||
| 866 | Michael Dean | 60 | USA | 3,496 | 2:23.0 | ||
| 866 | Verga Dura | 49 | USA | 3,496 | 2:23.0 | ||
| 868 | Nick Waldorf | 29 | CAN | 3,495 | 2:23.0 | ||
| 869 | Jason Long | 51 | USA | 3,494 | 2:23.1 | ||
| 870 | Mick Stubbs | 53 | AUS | 3,493 | 2:23.1 | ||
| 870 | Hannah SJCBC | 28 | GBR | 3,493 | 2:23.1 | ||
| 872 | Colleen Buhler | 54 | CAN | 3,491 | 2:23.2 | ||
| 873 | Bouwe van Zwieten | 35 | NED | 3,490 | 2:23.2 | ||
| 874 | Chris Hooth | 36 | USA | 3,484 | 2:23.5 | ||
| 874 | Nadine Tischner | 51 | USA | 3,484 | 2:23.5 | ||
| 876 | Mario Eder | 44 | AUT | 3,481 | 2:23.6 | ||
| 877 | Tobias Habermehl | 51 | Kelkheim | GER | 3,478 | 2:23.7 | |
| 878 | Imran Ahmad | 46 | GBR | 3,477 | 2:23.8 | ||
| 879 | Cindy Midgley | 47 | AUS | 3,473 | 2:23.9 | ||
| 880 | Dan Karras | 41 | JPN | 3,470 | 2:24.0 | ||
| 881 | Jennifer Cartmel | 62 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,469 | 2:24.1 |
| 882 | Hugues ORDUNA | 55 | FRA | 3,468 | 2:24.1 | ||
| 882 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,468 | 2:24.1 | |
| 882 | Emily Pokorny | 39 | ISV | 3,468 | 2:24.1 | ||
| 885 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:24.2 |
| 886 | Fréderic MEY | 43 | FRA | 3,466 | 2:24.2 | ||
| 887 | Loreal Rivas | 36 | CA | USA | 3,465 | 2:24.3 | |
| 888 | Frank N | 46 | GER | 3,464 | 2:24.3 | ||
| 889 | Amanda Duffy | 49 | AUS | 3,463 | 2:24.3 | ||
| 889 | Fabienne Zorn | 35 | GER | 3,463 | 2:24.3 | ||
| 891 | Liran Friedman | 44 | CYP | 3,462 | 2:24.4 | ||
| 892 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,460 | 2:24.5 |
| 893 | Aaron Bowdle | 48 | USA | 3,459 | 2:24.5 | ||
| 894 | Bernie Booysen | 47 | Durbanville | RSA | 3,458 | 2:24.5 | |
| 895 | Heather Baer | 46 | USA | 3,456 | 2:24.6 | ||
| 896 | April Schulz | 44 | USA | 3,453 | 2:24.8 | ||
| 897 | Kristin Larson | 54 | Boulder, CO | USA | 3,451 | 2:24.8 | |
| 898 | Linda Lindberg | 33 | SWE | 3,449 | 2:24.9 | ||
| 899 | Stylianos Dimitriadis | 56 | GRE | 3,448 | 2:25.0 | ||
| 900 | Lauren Garofalo | 36 | USA | U.S. Coast Guard | 3,447 | 2:25.0 |