Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Phillip Hodges | 82 | Cary, NC | USA | 3,571 | 2:20.0 | |
| 802 | Grzegorz Zbylut | 45 | POL | 3,569 | 2:20.0 | ||
| 803 | Michael Gervasone | 55 | Fraser, MI | USA | 3,568 | 2:20.1 | |
| 804 | Mk Son | 37 | KOR | 3,566 | 2:20.2 | ||
| 804 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,566 | 2:20.2 | |
| 806 | Brian Greene | 33 | USA | 3,565 | 2:20.2 | ||
| 807 | Ben Mielczyński | 72 | POL | WTW 1886 Wloclawek - Masters | 3,564 | 2:20.2 | |
| 808 | William McDonald | 47 | QLD | AUS | 3,563 | 2:20.3 | |
| 809 | Carolynn Majak | 43 | USA | 3,562 | 2:20.3 | ||
| 809 | Nicholas Smith | 34 | USA | 3,562 | 2:20.3 | ||
| 811 | Susan Atkinson | 52 | GBR | 3,561 | 2:20.4 | ||
| 811 | Marl Ma | 30 | AUT | 3,561 | 2:20.4 | ||
| 811 | Foo Bar | 29 | USA | 3,561 | 2:20.4 | ||
| 814 | Christopher Anguiano | 42 | CA | USA | 3,560 | 2:20.4 | |
| 815 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:20.4 |
| 815 | Istvan Poti | 53 | ROU | 3,559 | 2:20.4 | ||
| 815 | steve matthews | 39 | USA | 3,559 | 2:20.4 | ||
| 818 | Georgina Graham | 34 | AUS | 3,557 | 2:20.5 | ||
| 818 | Luisa Heinecke | 30 | GER | 3,557 | 2:20.5 | ||
| 820 | Daniel Kankam | 43 | USA | 3,556 | 2:20.6 | ||
| 821 | Brad Hawkes | 64 | USA | 3,555 | 2:20.6 | ||
| 822 | Wendy Orman | 65 | AUS | 3,552 | 2:20.7 | ||
| 822 | Ahmed Ragab | 43 | USA | 3,552 | 2:20.7 | ||
| 824 | Francesco Pinardi | 52 | ITA | 3,551 | 2:20.8 | ||
| 825 | Michelle N | 38 | SWE | 3,550 | 2:20.8 | ||
| 826 | Colin Wicker | 51 | USA | 3,549 | 2:20.8 | ||
| 827 | Michele Richardson | 53 | USA | 3,548 | 2:20.9 | ||
| 827 | Howard Sonnier | 38 | USA | 3,548 | 2:20.9 | ||
| 829 | Josh Reebals | 36 | USA | 3,545 | 2:21.0 | ||
| 829 | Gabe Westheimer | 45 | USA | 3,545 | 2:21.0 | ||
| 829 | Kristopher Majak | 44 | USA | 3,545 | 2:21.0 | ||
| 832 | Zhen Lu | 46 | GBR | 3,544 | 2:21.0 | ||
| 833 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,542 | 2:21.1 | |
| 834 | Timothy Martin | 55 | ON | CAN | 3,540 | 2:21.2 | |
| 835 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,538 | 2:21.3 |
| 835 | JJ Montplaisir | 37 | USA | 3,538 | 2:21.3 | ||
| 837 | Molly Shave | 35 | Schenectady, NY | USA | 3,536 | 2:21.4 | |
| 837 | Tuan Do | 57 | USA | 3,536 | 2:21.4 | ||
| 839 | Don Six | 62 | Austin, TX | USA | 3,535 | 2:21.4 | |
| 840 | Kyle Jones | 43 | USA | 3,533 | 2:21.5 | ||
| 841 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,532 | 2:21.5 | |
| 842 | Jeffrey Pannell | 43 | USA | 3,531 | 2:21.6 | ||
| 843 | Michael Ost | 54 | GER | 3,530 | 2:21.6 | ||
| 843 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,530 | 2:21.6 |
| 845 | Ali Phillips | 44 | USA | 3,525 | 2:21.8 | ||
| 846 | Kirk Smith | 42 | USA | 3,523 | 2:21.9 | ||
| 847 | Jana G. | 50 | GER | 3,521 | 2:22.0 | ||
| 848 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,513 | 2:22.3 |
| 848 | Martyn Straw | 72 | New York , NY | USA | 3,513 | 2:22.3 | |
| 850 | Charlie Mac | 57 | GBR | 3,512 | 2:22.3 |