Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Dan Bratta	62		USA		3,382	2:27.8
951	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,382	2:27.8
953	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,380	2:27.9
954	Wanda Gracia Fabjanczyk	54	Murviel les Beziers	FRA		3,379	2:27.9
954	Brian Ratzlaff	58		USA		3,379	2:27.9
954	Trevor Losh-Johnson	42		USA		3,379	2:27.9
957	Jeremy Vest	50		USA		3,377	2:28.0
958	Silke Müller	55		GER		3,376	2:28.1
959	Rianne Van Mourik	40		NED		3,371	2:28.3
960	Nicholas Tzavalas	70		USA		3,368	2:28.4
961	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,367	2:28.5
962	Ryan Turner	37		USA		3,366	2:28.5
963	Tee Kaur	36	Leeds	GBR		3,363	2:28.6
963	Vi Quach	47		USA		3,363	2:28.6
963	Rachel Curtis	44	TX	USA		3,363	2:28.6
966	Alistair Stubbs	54	Ely	GBR		3,362	2:28.7
967	Indika Ekanayake	37		USA		3,361	2:28.7
968	Matt Pedrotty	54	FL	USA		3,360	2:28.8
969	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,357	2:28.9
969	Jay B	46		USA		3,357	2:28.9
971	Mary Fyans	68		AUS		3,355	2:29.0
971	Xavier Bristow	50		GBR		3,355	2:29.0
971	Patti Segarra	44	Alcanar	ESP		3,355	2:29.0
974	Detlef Pleger	64	Ennepetal	GER		3,354	2:29.0
974	Robert Ray	51		USA		3,354	2:29.0
976	Mario Quispe	26		USA		3,352	2:29.1
977	Estrella Bojórquez	59		MEX		3,351	2:29.2
978	Anne Swann	62	ME	USA	Darkhorse Rowing	3,350	2:29.2
979	Tammy Brink	55		USA	TEAM MELALEUCA	3,349	2:29.2
980	Özgür Yılmaz	45		TUR		3,348	2:29.3
980	D C	39		BEL		3,348	2:29.3
982	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,346	2:29.4
983	Howie Chuang	43		CAN		3,345	2:29.4
984	Jen Pontikes	53		USA		3,342	2:29.6
985	Libby Imming	47		USA		3,339	2:29.7
986	Huzz Bat	34		JOR		3,336	2:29.8
986	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,336	2:29.8
988	Marco Nicolis	59	Verona	ITA		3,332	2:30.0
988	René Cahenzli	45		SUI		3,332	2:30.0
990	Mike Dickson	66		CAN		3,329	2:30.1
990	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,329	2:30.1
992	Hansina Plogv	73	Faroe Islands	FRO		3,328	2:30.2
993	Viktoria Levins	41		USA		3,327	2:30.2
994	David Fitzpatrick	63	Eastbourne	GBR		3,326	2:30.3
994	Amanda Roper	57		GBR		3,326	2:30.3
994	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,326	2:30.3
997	Athena Van Nacht	35		CAN		3,325	2:30.3
997	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,325	2:30.3
997	Josh Porter	44		USA		3,325	2:30.3
1000	P Bi	39		NZL		3,323	2:30.4