Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Adrián Berlanga Alcaraz	35		ESP		3,384	2:27.7
952	Dan Bratta	62		USA		3,382	2:27.8
952	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,382	2:27.8
954	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,380	2:27.9
955	Wanda Gracia Fabjanczyk	54	Murviel les Beziers	FRA		3,379	2:27.9
955	Brian Ratzlaff	58		USA		3,379	2:27.9
955	Trevor Losh-Johnson	42	CA	USA		3,379	2:27.9
958	Jeremy Vest	50		USA		3,377	2:28.0
959	Silke Müller	55		GER		3,376	2:28.1
960	Rianne Van Mourik	40		NED		3,371	2:28.3
961	Nicholas Tzavalas	70		USA		3,368	2:28.4
962	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,367	2:28.5
963	Ryan Turner	37		USA		3,366	2:28.5
964	Tee Kaur	36	Leeds	GBR		3,363	2:28.6
964	Vi Quach	47		USA		3,363	2:28.6
964	Rachel Curtis	44	TX	USA		3,363	2:28.6
967	Alistair Stubbs	54	Ely	GBR		3,362	2:28.7
968	Indika Ekanayake	37		USA		3,361	2:28.7
969	Matt Pedrotty	54	FL	USA		3,360	2:28.8
970	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,357	2:28.9
970	Jay B	46		USA		3,357	2:28.9
972	Mary Fyans	68		AUS		3,355	2:29.0
972	Xavier Bristow	50		GBR		3,355	2:29.0
972	Patti Segarra	44	Alcanar	ESP		3,355	2:29.0
975	Detlef Pleger	64	Ennepetal	GER		3,354	2:29.0
975	Robert Ray	51		USA		3,354	2:29.0
977	Mario Quispe	26		USA		3,352	2:29.1
978	Estrella Bojórquez	59		MEX		3,351	2:29.2
979	Anne Swann	62	ME	USA	Darkhorse Rowing	3,350	2:29.2
980	Tammy Brink	55		USA	TEAM MELALEUCA	3,349	2:29.2
981	Özgür Yılmaz	45		TUR		3,348	2:29.3
981	D C	39		BEL		3,348	2:29.3
983	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,346	2:29.4
984	Howie Chuang	43		CAN		3,345	2:29.4
985	Jen Pontikes	53		USA		3,342	2:29.6
986	Libby Imming	47		USA		3,339	2:29.7
987	Huzz Bat	34		JOR		3,336	2:29.8
987	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,336	2:29.8
989	Marco Nicolis	59	Verona	ITA		3,332	2:30.0
989	René Cahenzli	45		SUI		3,332	2:30.0
991	Mike Dickson	66		CAN		3,329	2:30.1
991	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,329	2:30.1
993	Hansina Plogv	73	Faroe Islands	FRO		3,328	2:30.2
994	Viktoria Levins	41		USA		3,327	2:30.2
995	David Fitzpatrick	63	Eastbourne	GBR		3,326	2:30.3
995	Amanda Roper	57		GBR		3,326	2:30.3
995	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,326	2:30.3
998	Athena Van Nacht	35		CAN		3,325	2:30.3
998	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,325	2:30.3
998	Josh Porter	44		USA		3,325	2:30.3