Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Christian Cheff	41	Mirabel, QC	CAN		3,249	2:33.8
1052	Miriam Whitten	60		USA	Texas Military Forces	3,248	2:33.9
1053	Barbz5’shorty Kemp	59		GBR		3,243	2:34.1
1054	Jaime Fernandez	64		MEX		3,242	2:34.2
1055	Kenneth Martinez	72		USA		3,240	2:34.3
1056	Andrew Harris	54		USA		3,239	2:34.3
1057	Kenneth Gewant	70		USA	The Diamonds (Over Sixties Erging Group)	3,238	2:34.4
1058	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,237	2:34.4
1059	Byung-Hyun You	39		KOR		3,235	2:34.5
1060	Nicola Duckworth	46		GBR		3,233	2:34.6
1060	Amalie R	30		DEN		3,233	2:34.6
1062	Laura Ritzow	63	Seattle, WA	USA		3,231	2:34.7
1062	Stefan Burlet	27		USA		3,231	2:34.7
1064	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,228	2:34.8
1065	Jim Craig	-		USA		3,223	2:35.1
1065	Abbey Thigpen	36		USA		3,223	2:35.1
1067	John Mercier	43		USA		3,220	2:35.2
1068	Robert Jenkins	64		CAN		3,219	2:35.3
1069	Em Holdway	51		USA	Darkhorse Rowing	3,217	2:35.4
1069	Bo Eth	41	San Antonio, TX	USA		3,217	2:35.4
1071	Krzysztof Ciesielski	52		POL		3,216	2:35.4
1072	Pat Galloway	68		USA		3,214	2:35.5
1073	Paul Williams	65		GBR		3,213	2:35.6
1073	Charles S	33		USA		3,213	2:35.6
1075	Chris Pham	43		USA		3,211	2:35.7
1076	Ramon Ramos Jr	36		USA		3,210	2:35.7
1077	Harry Lim	48	Orlando, FL	USA		3,209	2:35.8
1078	Kirsty Nicholson	40	Glasgow	GBR		3,206	2:35.9
1078	David Ullrich	77		USA		3,206	2:35.9
1080	Deb Tull	73	CA	USA		3,204	2:36.0
1080	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	3,204	2:36.0
1082	Mark Freemesser	66	Burien, WA	USA		3,203	2:36.1
1083	Kory Mitchell	43		USA		3,200	2:36.2
1084	Don May	63		USA		3,198	2:36.3
1085	Christina Greene	48		USA		3,196	2:36.4
1086	Ralph Meyer	35		FRA		3,194	2:36.5
1087	Ken Ewald	77		USA		3,192	2:36.6
1088	Kenrick Smith	71	Hollywood, FL	USA		3,187	2:36.8
1089	Michael Lucido	29		USA		3,185	2:36.9
1090	Jacinta Williamson	40		AUS		3,184	2:37.0
1091	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,183	2:37.0
1092	Alan McGuire	53		AUS		3,182	2:37.1
1092	Oneida Flores	58		MEX		3,182	2:37.1
1094	Giuseppe Di Gregorio	55		ITA		3,180	2:37.2
1095	Mirian Pérez	36		MEX		3,177	2:37.3
1096	Richard de Jonge	74		NED		3,175	2:37.4
1097	Klinton Smith	42	Sierra Vista, AZ	USA		3,174	2:37.5
1098	Tenna Riber	30		DEN		3,172	2:37.6
1098	Mark Vincent	63		USA		3,172	2:37.6
1100	Marlene Tauber	39		AUT		3,171	2:37.6