Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Audrey Clark	62		USA		3,715	2:14.5
652	M Paschoal	40	QC	CAN		3,714	2:14.6
652	Jack Horseman	48	QC	CAN		3,714	2:14.6
654	Adam Giles	57	Beaverton, OR	USA		3,712	2:14.6
655	Susan Jones	61	WA	USA		3,710	2:14.7
655	Jameel Vinoya	36		USA		3,710	2:14.7
657	Brent Hoff	39		USA		3,708	2:14.8
658	Emil Karlsson	37		SWE		3,705	2:14.9
659	Janette Leipert	47		GER		3,703	2:15.0
660	Robert Leitl	40		AUT		3,702	2:15.0
660	Wesley Tait	36		USA		3,702	2:15.0
660	Miller Benedict	44	Asheville, NC	USA	Free Spirits	3,702	2:15.0
663	Owen Dwyer	67		NZL		3,701	2:15.0
664	Justin Brehm	48	Chapel Hill, NC	USA		3,700	2:15.1
665	Charles Fowler	54		USA		3,699	2:15.1
666	Eli Atencio	46	Auckland	NZL		3,697	2:15.2
666	Tom Høgstøl	51		NOR		3,697	2:15.2
666	Sophie Williams	39		USA		3,697	2:15.2
669	Rebecca Berger	53	Boulder, CO	USA	Boulder Community Rowing	3,696	2:15.2
670	TJ Houze	31		USA		3,693	2:15.3
671	Caetano Dorea	48		CAN		3,692	2:15.4
671	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,692	2:15.4
673	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,690	2:15.5
674	Eliot Bassett	45		USA		3,687	2:15.6
674	Kevin Jordan	62		GBR		3,687	2:15.6
676	Beat Fraefel	66		SUI		3,686	2:15.6
677	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,685	2:15.6
677	Matt Shine	57		USA		3,685	2:15.6
679	Andy A	39		USA		3,683	2:15.7
680	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,682	2:15.7
681	Tony Cardenas	53		USA		3,681	2:15.8
681	Mike Hall	53	York	GBR		3,681	2:15.8
681	Christian Hansmann	56		GER		3,681	2:15.8
684	Steve Welch	61		USA		3,680	2:15.8
685	Benno Hoogendam	60		NED		3,679	2:15.9
686	Geidi Kruusmann	45		EST		3,677	2:15.9
686	Anni Voigtmann	43		GER		3,677	2:15.9
686	Mathias Christiansen	32		DEN		3,677	2:15.9
689	John Waller	28		USA		3,674	2:16.0
689	Alexander Gföller	37		AUT		3,674	2:16.0
689	Jason Otto	44	NC	USA	University at Buffalo	3,674	2:16.0
692	Richard Gray	56		AUS		3,673	2:16.1
692	Tsveti Kern	40		USA		3,673	2:16.1
694	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,672	2:16.1
695	Jason Hawkes	32		USA		3,671	2:16.2
696	han yichi	35		CHN		3,670	2:16.2
696	Pavel Osmolovskii	37		ESP		3,670	2:16.2
696	Zakary Gallegos	38		USA		3,670	2:16.2
699	Marty Johnson	58		AUS		3,669	2:16.2
700	Tamara Gravano	53		USA		3,668	2:16.3