Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Pavel Smirnov	46		NED		3,768	2:12.6
601	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,768	2:12.6
603	Alain Ribeiro	65		FRA		3,767	2:12.7
604	Michael Ellis	50		USA		3,765	2:12.8
605	Jef Engelen	38		BEL		3,764	2:12.8
606	Wes Ballenger	43		USA	U.S. Army	3,762	2:12.9
607	Markk Tennant	62		GBR		3,761	2:12.9
607	Nick Dzienny	34		USA		3,761	2:12.9
609	Tyler Price	32	TX	USA		3,758	2:13.0
609	John Wheeler	65	Mercer Island, WA	USA	University of Washington - Alumni	3,758	2:13.0
611	John Weil	75	New Orleans, LA	USA		3,757	2:13.0
611	Jordan Duncan	37	Chehalis	USA		3,757	2:13.0
613	rla gotjd	43		KOR		3,755	2:13.1
613	Lars Zilz	50	Lübbenau	GER		3,755	2:13.1
613	Matthew Bellerose	31		USA		3,755	2:13.1
616	David Masinello	39		AUS		3,751	2:13.2
616	Neeka Goodwin	49		USA		3,751	2:13.2
616	Moritz Scholz	45		GER		3,751	2:13.2
619	Vader GS	48		AUS		3,745	2:13.5
620	Stephen Schober	47		USA		3,744	2:13.5
621	Chris Hutchinson	58	Canterbury	NZL		3,743	2:13.5
621	Michael Holy	54		AUT		3,743	2:13.5
621	Anna S	35		USA		3,743	2:13.5
624	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,742	2:13.6
624	Martin Ruane	53		AUS		3,742	2:13.6
624	David Fortunak	53	Madison , WI	USA		3,742	2:13.6
627	Louis Gao	36		USA		3,739	2:13.7
628	Lars Bucher	50		SUI		3,735	2:13.8
628	Mark Osborne	50	QLD	AUS		3,735	2:13.8
630	Philip White	77		GBR		3,732	2:13.9
631	Marco Scholz	54	München	GER		3,730	2:14.0
632	Dean Ouellette	37		USA		3,728	2:14.1
633	Steven Robinson	53		USA		3,727	2:14.1
634	Mac Lee	28	WA	USA		3,725	2:14.2
635	Lindsay Johnson	38		USA		3,724	2:14.2
635	Jared Bonner	28	Memphis, TN	USA		3,724	2:14.2
637	健张	31		CHN		3,722	2:14.3
637	Sophia K	31		GER		3,722	2:14.3
637	Phillip Gilmore	61		USA		3,722	2:14.3
640	Jordan Hamilton	38		USA		3,721	2:14.3
641	Lars Holmström	57	Köping	SWE		3,720	2:14.4
641	Rho Cam	55	FL	USA		3,720	2:14.4
641	Chris Churchwell	45		USA		3,720	2:14.4
641	Bekki Fay	49		USA		3,720	2:14.4
645	Stefanie Halvorson	50		USA		3,718	2:14.4
645	Tessie Allan	37		USA		3,718	2:14.4
647	Willow Thomas	46		GBR		3,717	2:14.5
647	Krysta Helmer	38		CAN		3,717	2:14.5
649	Tom Goodman	44		GBR		3,716	2:14.5
650	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,715	2:14.5