Workout of the Day
« July 8, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tracey Gibson | 62 | GBR | 3,822 | 2:10.8 | ||
| 552 | PJO Mainiac | 54 | ME | USA | 3,821 | 2:10.8 | |
| 553 | Thomas Bjørn Thommesen | 71 | NOR | 3,820 | 2:10.8 | ||
| 554 | Alison Bennion | 52 | GBR | British Army | 3,818 | 2:10.9 | |
| 554 | Jeremy W | 37 | FRA | 3,818 | 2:10.9 | ||
| 556 | Brad Stockman | 62 | USA | 3,817 | 2:10.9 | ||
| 557 | Jared Snow | 49 | Leonardtown | USA | 3,816 | 2:11.0 | |
| 558 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,815 | 2:11.0 |
| 558 | David Spigarelli | 49 | USA | 3,815 | 2:11.0 | ||
| 558 | Justin Evans | 37 | USA | 3,815 | 2:11.0 | ||
| 561 | Brooke Andrews | 17 | AUS | 3,813 | 2:11.1 | ||
| 561 | Jon Woodhouse | 35 | GBR | 3,813 | 2:11.1 | ||
| 561 | Giovanni Sannino | 42 | Napoli | ITA | 3,813 | 2:11.1 | |
| 561 | Giulio Monzani | 34 | ITA | 3,813 | 2:11.1 | ||
| 565 | Giles Thomas | 61 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,811 | 2:11.1 |
| 565 | Lorher Lee | 35 | ZJG | CHN | 亦可赛艇 | 3,811 | 2:11.1 |
| 567 | Marcin Trzos | 31 | POL | 3,810 | 2:11.2 | ||
| 567 | Don Bennett | 63 | Tampa, FL | USA | 3,810 | 2:11.2 | |
| 569 | Daniel Nagel | 35 | GER | 3,809 | 2:11.2 | ||
| 569 | Raymond Tartal | 41 | USA | 3,809 | 2:11.2 | ||
| 571 | Jiabin Qiang | 38 | Shanghai | CHN | 亦可赛艇 | 3,808 | 2:11.3 |
| 571 | Dave Myers | 64 | Cannon Falls, MN | USA | 3,808 | 2:11.3 | |
| 573 | Steve Rocha | 65 | Modesto, CA | USA | 3,807 | 2:11.3 | |
| 574 | Richard West | 56 | GBR | 3,806 | 2:11.3 | ||
| 574 | Lindsay B | 50 | CAN | Team Canada | 3,806 | 2:11.3 | |
| 576 | Kaylee Allan | 30 | AUS | 3,805 | 2:11.4 | ||
| 577 | Matthew Randall | 49 | USA | 3,804 | 2:11.4 | ||
| 577 | Andrea Greco | 48 | Brindisi | ITA | 3,804 | 2:11.4 | |
| 579 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,802 | 2:11.5 |
| 580 | Kyle Brown | 45 | USA | 3,801 | 2:11.5 | ||
| 580 | Ryan Anderson | 43 | USA | 3,801 | 2:11.5 | ||
| 582 | Dave Schoettli | 37 | SUI | 3,797 | 2:11.6 | ||
| 582 | gils 70 | 54 | FRA | 3,797 | 2:11.6 | ||
| 582 | Kevin Watson | 59 | USA | 3,797 | 2:11.6 | ||
| 585 | David Glassner | 59 | Center Valley, PA | USA | 3,795 | 2:11.7 | |
| 586 | Aaron Aguiar | 32 | USA | 3,793 | 2:11.8 | ||
| 587 | J VL | 42 | USA | 3,791 | 2:11.8 | ||
| 588 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,789 | 2:11.9 |
| 589 | Neil Macdonald | 66 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,785 | 2:12.1 |
| 589 | Brett Bowen | 47 | USA | 3,785 | 2:12.1 | ||
| 591 | Jan Hyddén | 60 | SWE | 3,784 | 2:12.1 | ||
| 591 | Ronan Carroll | 48 | CAN | 3,784 | 2:12.1 | ||
| 593 | Daniel Balbini | 35 | GBR | 3,782 | 2:12.2 | ||
| 594 | Steve Brehm | 69 | Grover Beach , CA | USA | 3,781 | 2:12.2 | |
| 595 | Mark Hesketh | 67 | GBR | 3,780 | 2:12.2 | ||
| 596 | Scott Lyons | 52 | USA | 3,776 | 2:12.4 | ||
| 597 | Marcus Smith | 63 | NZL | 3,773 | 2:12.5 | ||
| 598 | Hias Mustermann | 37 | GER | 3,771 | 2:12.5 | ||
| 599 | Olivia Wright | 54 | AUS | 3,770 | 2:12.6 | ||
| 599 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,770 | 2:12.6 |