Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Andrew P	53		USA		3,823	2:10.7
550	Julio Lopez	43	El Paso, TX	USA	365 Physique	3,823	2:10.7
553	Tracey Gibson	62		GBR		3,822	2:10.8
554	PJO Mainiac	54	ME	USA		3,821	2:10.8
555	Thomas Bjørn Thommesen	71		NOR		3,820	2:10.8
556	Alison Bennion	52		GBR	British Army	3,818	2:10.9
556	Jeremy W	37		FRA		3,818	2:10.9
558	Brad Stockman	62		USA		3,817	2:10.9
559	Jared Snow	49	Leonardtown	USA		3,816	2:11.0
560	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,815	2:11.0
560	David Spigarelli	49		USA		3,815	2:11.0
560	Justin Evans	37		USA		3,815	2:11.0
563	Brooke Andrews	17		AUS		3,813	2:11.1
563	Jon Woodhouse	35		GBR		3,813	2:11.1
563	Giovanni Sannino	42	Napoli	ITA		3,813	2:11.1
563	Giulio Monzani	34		ITA		3,813	2:11.1
567	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,811	2:11.1
567	Lorher Lee	35	ZJG	CHN	亦可赛艇	3,811	2:11.1
569	Marcin Trzos	31		POL		3,810	2:11.2
569	Don Bennett	63	Tampa, FL	USA		3,810	2:11.2
571	Daniel Nagel	35		GER		3,809	2:11.2
571	Raymond Tartal	41		USA		3,809	2:11.2
573	Jiabin Qiang	38	Shanghai	CHN	亦可赛艇	3,808	2:11.3
573	Dave Myers	64	Cannon Falls, MN	USA		3,808	2:11.3
575	Steve Rocha	65	Modesto, CA	USA		3,807	2:11.3
576	Richard West	56		GBR		3,806	2:11.3
576	Lindsay B	50		CAN	Team Canada	3,806	2:11.3
578	Kaylee Allan	30		AUS		3,805	2:11.4
579	Matthew Randall	49		USA		3,804	2:11.4
579	Andrea Greco	48	Brindisi	ITA		3,804	2:11.4
581	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,802	2:11.5
582	Kyle Brown	45		USA		3,801	2:11.5
582	Ryan Anderson	43		USA		3,801	2:11.5
584	Dave Schoettli	37		SUI		3,797	2:11.6
584	gils 70	54		FRA		3,797	2:11.6
584	Kevin Watson	59		USA		3,797	2:11.6
587	David Glassner	59	Center Valley, PA	USA		3,795	2:11.7
588	Aaron Aguiar	32		USA		3,793	2:11.8
589	J VL	42		USA		3,791	2:11.8
590	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,789	2:11.9
591	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	3,785	2:12.1
591	Brett Bowen	47		USA		3,785	2:12.1
593	Jan Hyddén	60		SWE		3,784	2:12.1
593	Ronan Carroll	48		CAN		3,784	2:12.1
595	Daniel Balbini	35		GBR		3,782	2:12.2
596	Steve Brehm	69	Grover Beach , CA	USA		3,781	2:12.2
597	Mark Hesketh	67		GBR		3,780	2:12.2
598	Scott Lyons	52		USA		3,776	2:12.4
599	Marcus Smith	63		NZL		3,773	2:12.5
600	Hias Mustermann	37		GER		3,771	2:12.5