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Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
500 Melissa McVicker 46 USA 3,879 2:08.8
500 Josh Ramsey 39 USA 3,879 2:08.8
503 Gavin WU 36 CHN 3,878 2:08.9
503 Bryan Lady 44 USA 3,878 2:08.9
505 Chandler Evers 31 USA 3,876 2:08.9
506 Alex Robinson 31 GBR 3,875 2:09.0
507 Christopher Humphrey 38 USA 3,873 2:09.0
507 Rick Harvey 57 USA 3,873 2:09.0
509 John Cockram 53 GBR 3,871 2:09.1
509 Leo Gabara 19 USA 3,871 2:09.1
511 Laura Thomson 50 GBR 3,870 2:09.1
512 Jesse Suter 52 USA 3,867 2:09.2
513 Carel Zuidberg 54 LUX 3,866 2:09.3
514 Alex Aubrey 38 GBR 3,865 2:09.3
514 Ruud Duivis 63 NED 3,865 2:09.3
516 Willem Bakker 65 NED 3,863 2:09.4
516 Omar Cardenas 52 MEX 3,863 2:09.4
518 Robert Gage 42 GBR 3,861 2:09.5
519 Arthur Y 30 CHN 3,860 2:09.5
520 Tom Whitehead 35 GBR 3,859 2:09.5
521 Nigel Beagarie 73 GBR 3,858 2:09.6
521 Liz Hackett 60 USA 3,858 2:09.6
523 Bartholomew Solazzo 66 USA 3,857 2:09.6
523 Helmut Kastner 60 GER 3,857 2:09.6
525 상민 한 46 KOR 3,856 2:09.6
526 Christian H. 47 GER 3,855 2:09.7
527 Viceroy Fizzlebottom 36 USA 3,853 2:09.7
528 Christian Reichert 44 GER 3,851 2:09.8
529 Julian Smith 57 GBR 3,850 2:09.8
529 Michael Leichsenring 45 GER 3,850 2:09.8
531 David Hester 69 USA 3,848 2:09.9
532 Guy LeBlanc 59 CAN 3,846 2:10.0
533 Sam Birch 42 NZL 3,845 2:10.0
533 Antonio Moliner 74 ESP 3,845 2:10.0
535 Cyril Malle-Barlow 34 USA 3,844 2:10.0
536 Raul Gil 59 VEN 3,840 2:10.2
536 Brian Hayes 66 USA 3,840 2:10.2
538 Ted Kruse 59 SWE 3,838 2:10.2
539 Dan Lousley 44 GBR 3,835 2:10.3
539 Marco Stefani 62 ITA 3,835 2:10.3
541 Louden Niles 37 USA 3,834 2:10.4
541 Robert Pitocco 57 ITA 3,834 2:10.4
543 Daniel Shapiro 38 USA 3,833 2:10.4
543 Mark Lilleleht 56 USA 3,833 2:10.4
545 Carlo Garofalo 16 ITA 3,830 2:10.5
546 H B 41 AUS 3,829 2:10.5
547 Manji Gami 59 GBR 3,826 2:10.6
547 David McDermid 39 USA 3,826 2:10.6
549 Sean Nelson 34 USA 3,825 2:10.7
550 Parker Cox 39 USA 3,823 2:10.7