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Workout of the Day

« July 8, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
501 Gavin WU 36 CHN 3,878 2:08.9
501 Bryan Lady 44 USA 3,878 2:08.9
503 Chandler Evers 31 USA 3,876 2:08.9
504 Alex Robinson 31 GBR 3,875 2:09.0
505 Christopher Humphrey 38 USA 3,873 2:09.0
505 Rick Harvey 57 USA 3,873 2:09.0
507 John Cockram 53 GBR 3,871 2:09.1
507 Leo Gabara 19 USA 3,871 2:09.1
509 Laura Thomson 50 GBR 3,870 2:09.1
510 Jesse Suter 52 USA 3,867 2:09.2
511 Carel Zuidberg 54 LUX 3,866 2:09.3
512 Alex Aubrey 38 GBR 3,865 2:09.3
512 Ruud Duivis 63 NED 3,865 2:09.3
514 Willem Bakker 65 NED 3,863 2:09.4
514 Omar Cardenas 52 MEX 3,863 2:09.4
516 Robert Gage 42 GBR 3,861 2:09.5
517 Arthur Y 30 CHN 3,860 2:09.5
518 Tom Whitehead 35 GBR 3,859 2:09.5
519 Nigel Beagarie 73 GBR 3,858 2:09.6
519 Liz Hackett 60 USA 3,858 2:09.6
521 Bartholomew Solazzo 66 USA 3,857 2:09.6
521 Helmut Kastner 60 GER 3,857 2:09.6
523 상민 한 46 KOR 3,856 2:09.6
524 Christian H. 47 GER 3,855 2:09.7
525 Viceroy Fizzlebottom 36 USA 3,853 2:09.7
526 Christian Reichert 44 GER 3,851 2:09.8
527 Julian Smith 57 GBR 3,850 2:09.8
527 Michael Leichsenring 45 GER 3,850 2:09.8
529 David Hester 69 USA 3,848 2:09.9
530 Guy LeBlanc 59 CAN 3,846 2:10.0
531 Sam Birch 42 NZL 3,845 2:10.0
531 Antonio Moliner 74 ESP 3,845 2:10.0
533 Cyril Malle-Barlow 34 USA 3,844 2:10.0
534 Raul Gil 59 VEN 3,840 2:10.2
534 Brian Hayes 66 USA 3,840 2:10.2
536 Ted Kruse 59 SWE 3,838 2:10.2
537 Dan Lousley 44 GBR 3,835 2:10.3
537 Marco Stefani 62 ITA 3,835 2:10.3
539 Louden Niles 37 USA 3,834 2:10.4
539 Robert Pitocco 57 ITA 3,834 2:10.4
541 Daniel Shapiro 38 USA 3,833 2:10.4
541 Mark Lilleleht 56 USA 3,833 2:10.4
543 Carlo Garofalo 16 ITA 3,830 2:10.5
544 H B 41 AUS 3,829 2:10.5
545 Manji Gami 59 GBR 3,826 2:10.6
545 David McDermid 39 USA 3,826 2:10.6
547 Sean Nelson 34 USA 3,825 2:10.7
548 Parker Cox 39 USA 3,823 2:10.7
548 Andrew P 53 USA 3,823 2:10.7
548 Julio Lopez 43 USA 3,823 2:10.7