Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Carlo Maria Campelli	39		GER		2,094	1:54.6
402	Sekyu Lee	34		KOR		2,093	1:54.6
403	Wayne Grimes	53		USA	U.S. Army Retired	2,092	1:54.7
404	Chris Warren	46		USA		2,091	1:54.7
405	Scott P	46		AUS		2,090	1:54.8
405	Tony Fernandez	51		USA		2,090	1:54.8
405	Gabriel Dion	40		CAN		2,090	1:54.8
408	Maurice Givens	57		USA		2,089	1:54.8
408	Søren Damgaard	71	Bagsvaerd	DEN		2,089	1:54.8
410	Jonathan Richards	42		USA		2,088	1:54.9
410	Noah Eull	44		USA		2,088	1:54.9
410	John Garnett	48		USA		2,088	1:54.9
413	Tim Gilbert	57	Lisarow, NSW	AUS		2,086	1:55.0
413	Maik Wannek	38		GER		2,086	1:55.0
415	Nick Plate	47		USA		2,085	1:55.1
415	Tom Markosky	81	Ponte Vedra, FL	USA		2,085	1:55.1
415	J Sprague	46		USA		2,085	1:55.1
418	Nicholas Bradford	53		GBR		2,084	1:55.1
418	JohnHenry Schriefer	39		USA		2,084	1:55.1
418	Alan Engle	44		USA		2,084	1:55.1
421	Nathan Rutter	45		AUS		2,083	1:55.2
422	Jean Francois Murray	42		CAN		2,081	1:55.3
422	Matthew Stenger	41	Temecula, CA	USA		2,081	1:55.3
422	Paul Tevis	47		USA		2,081	1:55.3
425	Ted Glover	53		USA		2,079	1:55.4
425	Dale Allison	70		USA		2,079	1:55.4
427	Chase Pisarski	41		USA		2,078	1:55.4
428	Bernard Leblanc	55		CAN		2,077	1:55.5
428	Rob Leonhardt	57		USA		2,077	1:55.5
430	Daniel Harris	69	Blairsville, GA	USA		2,076	1:55.6
431	Matt Stevens	49	Longwood, FL	USA	CrossFit Muster Station	2,075	1:55.6
432	Martin Ruane	53		AUS		2,074	1:55.7
433	Dave Maniscalco	41		USA		2,073	1:55.7
433	Alex Pravlochak	29		USA		2,073	1:55.7
435	Caleb Halsey	32		USA		2,071	1:55.8
435	Dirk Hendgen	54		GER		2,071	1:55.8
437	Mark Attard	62	Auckland	NZL		2,070	1:55.9
438	Darryl Ayers	52		USA		2,069	1:55.9
438	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,069	1:55.9
440	Eric Mooshegian	46		USA		2,068	1:56.0
440	Landon Crapo	35		USA		2,068	1:56.0
442	Eric Nguyen	47		USA		2,067	1:56.1
442	Ryan Bingman	49		USA		2,067	1:56.1
444	Micha Bieri	36	Bern	SUI		2,066	1:56.1
444	Edwin Infante	56		USA		2,066	1:56.1
446	Olaf Poloczek-Lüke	55		GER		2,065	1:56.2
447	Robert Kosiński	60		RSA		2,064	1:56.2
447	Nathan Stout	64	Overland Park, KS	USA		2,064	1:56.2
447	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
450	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	2,061	1:56.4