Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Steve Nelson	56		AUS		2,154	1:51.4
302	Tom W	43		AUS		2,153	1:51.4
302	Chris Broadbent	52	Newark	GBR		2,153	1:51.4
302	Johmar B	37		USA		2,153	1:51.4
305	Raphaël Faure	51		FRA		2,151	1:51.5
305	SERGIO MOLINA RUIZ	43	MADRID	ESP		2,151	1:51.5
305	William Morrell	57	Eatonville, WA	USA	U.S. Marines	2,151	1:51.5
305	Jun Li	39		USA		2,151	1:51.5
309	Anthony Leo	50		IRL		2,149	1:51.6
310	Angelo Del Core	59		ITA		2,148	1:51.7
311	Rob Griffiths-Smith	51	Taringa, QLD	AUS		2,147	1:51.7
311	Everett Roberts	38	Los Angeles, CA	USA		2,147	1:51.7
313	Kelly Wright	43		USA		2,146	1:51.8
313	James Lussier	57		USA		2,146	1:51.8
313	Jay Chilton	47		USA		2,146	1:51.8
313	Brandon Slater	36		USA		2,146	1:51.8
313	Jeff Milsom	72	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,146	1:51.8
313	Sarod Nori	25		USA		2,146	1:51.8
319	Chris Thomas	54		USA		2,145	1:51.8
320	Nathan Stump	38		USA	United States Naval Academy	2,144	1:51.9
320	Russell King	54		GBR		2,144	1:51.9
320	David Gibson	47		USA		2,144	1:51.9
320	Urban Eliasson	55		SWE		2,144	1:51.9
324	Reinhard Kästner	63	Bad Schönborn	GER		2,142	1:52.0
324	Ali Haddou	56	CDMX	MEX		2,142	1:52.0
326	Rik Ellerton	51		AUS		2,141	1:52.0
326	Peter Semolic	47		USA		2,141	1:52.0
326	Ed Siegfried	41		USA		2,141	1:52.0
329	Mark Canning	58		GBR		2,139	1:52.2
329	Andrew Madge	48		AUS		2,139	1:52.2
329	Joachim Ramacher	66	Ludwigsburg	GER		2,139	1:52.2
332	Tim Kiely	44		IRL		2,138	1:52.2
333	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,137	1:52.3
333	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	2,137	1:52.3
333	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,137	1:52.3
336	Peter Ricciardo	49	WA	AUS		2,136	1:52.3
336	Jochen Finn	57		GER		2,136	1:52.3
336	stuart nicholls	54		GBR		2,136	1:52.3
336	Clam Chowder	35		USA		2,136	1:52.3
340	Carey Daku	46		USA		2,135	1:52.4
340	Duncan Farnsworth	53		GBR		2,135	1:52.4
340	Arturo Garcia-Cuellar	56		USA		2,135	1:52.4
343	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,134	1:52.4
343	Brad Watt	44		CAN		2,134	1:52.4
343	Matt Fales	58		USA		2,134	1:52.4
346	John King	57		GBR		2,133	1:52.5
346	Krzysztof Skrzypczak	43		POL		2,133	1:52.5
348	Adam P	41	Minsk Mazowiecki	POL		2,132	1:52.5
348	Cullen Bozza	36		USA		2,132	1:52.5
348	Pawel Andruszkiewicz	36		GER		2,132	1:52.5