Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jeff Wallace | 51 | Bangor, ME | USA | 2,224 | 1:47.9 | |
| 202 | Adam Hoffman | 52 | GBR | 2,222 | 1:48.0 | ||
| 202 | Birger Steelandt | 41 | BEL | 2,222 | 1:48.0 | ||
| 204 | Ty Wu | 51 | USA | 2,220 | 1:48.1 | ||
| 205 | Magnar Bjoerkavaag | 46 | NOR | 2,219 | 1:48.1 | ||
| 206 | Fabian Cerda | 39 | GER | 2,217 | 1:48.2 | ||
| 207 | Graham Connor | 54 | GBR | 2,216 | 1:48.3 | ||
| 207 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 2,216 | 1:48.3 |
| 209 | Clinton Alexander | 35 | IN | USA | U.S. Army Reserves | 2,215 | 1:48.3 |
| 210 | Michael Johnson | 40 | GBR | 2,214 | 1:48.4 | ||
| 211 | Gregg Dondeville | 48 | Memphis, TN | USA | Scott Street CrossFit | 2,213 | 1:48.4 |
| 211 | Matt Woodford | 34 | USA | 2,213 | 1:48.4 | ||
| 211 | Jose Neto | 39 | USA | 2,213 | 1:48.4 | ||
| 211 | Jerry Paterson | 51 | Brigantine , NJ | USA | 2,213 | 1:48.4 | |
| 211 | Keith Jones | 50 | Dallas, TX | USA | 2,213 | 1:48.4 | |
| 216 | Carsten Tettenborn | 49 | GER | 2,212 | 1:48.4 | ||
| 217 | Ulf Hamster | 44 | GER | 2,211 | 1:48.5 | ||
| 218 | Brad Sullivan | 42 | USA | 2,210 | 1:48.5 | ||
| 219 | Flo Korten | 41 | GER | 2,209 | 1:48.6 | ||
| 219 | jooseong park | 37 | KOR | 2,209 | 1:48.6 | ||
| 219 | Stuart Morris | 45 | USA | 2,209 | 1:48.6 | ||
| 222 | Andy Davison | 55 | GBR | 2,206 | 1:48.7 | ||
| 222 | Mike Stevens | 52 | CAN | 2,206 | 1:48.7 | ||
| 224 | Peng Chan | 41 | MAC | 2,205 | 1:48.8 | ||
| 224 | Chris Lucca | 38 | USA | 2,205 | 1:48.8 | ||
| 226 | Balázs Gál | 49 | HUN | 2,204 | 1:48.8 | ||
| 227 | Mike Anderson | 69 | Farnham | GBR | 2,203 | 1:48.9 | |
| 227 | Nicolas Lindau | 43 | GER | 2,203 | 1:48.9 | ||
| 227 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 2,203 | 1:48.9 |
| 230 | Marco Bink | 57 | NED | 2,202 | 1:48.9 | ||
| 230 | Nick Duffy | 43 | USA | 2,202 | 1:48.9 | ||
| 232 | Kyle Seabaugh | 39 | USA | 2,201 | 1:49.0 | ||
| 233 | Pourik C | 51 | USA | 2,200 | 1:49.0 | ||
| 233 | Garthe Knight | 53 | GBR | 2,200 | 1:49.0 | ||
| 235 | John P | 46 | Waterloo, ON | CAN | Team Canada | 2,199 | 1:49.1 |
| 236 | Ovar Skjevdal | 25 | NOR | 2,198 | 1:49.1 | ||
| 236 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 2,198 | 1:49.1 |
| 236 | David Bostwick | 54 | USA | 2,198 | 1:49.1 | ||
| 236 | Scott Summers | 62 | Laguna Beach, CA | USA | 2,198 | 1:49.1 | |
| 240 | Volker Heisig | 55 | Bad Nauheim | GER | 2,196 | 1:49.2 | |
| 240 | Hugo Osorio | 53 | CHI | 2,196 | 1:49.2 | ||
| 242 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 2,195 | 1:49.3 |
| 243 | Robert Bee | 37 | USA | 2,194 | 1:49.3 | ||
| 243 | Ricco Adolphsen | 45 | DEN | 2,194 | 1:49.3 | ||
| 243 | Luis Pozo | 55 | Alcorcón | ESP | 2,194 | 1:49.3 | |
| 246 | Manu Dehoucke | 30 | FRA | 2,193 | 1:49.4 | ||
| 247 | Pieter Ceu | 41 | Asse | BEL | 2,192 | 1:49.4 | |
| 247 | Rob Jarvis | 58 | GBR | 2,192 | 1:49.4 | ||
| 249 | Chad Sexton | 50 | Lawrenceville , GA | USA | 2,191 | 1:49.5 | |
| 249 | Matt Crofts | 48 | Cheshire | GBR | 2,191 | 1:49.5 |