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Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Jeffrey Cain 60 USA 2,320 1:43.4
102 Mike O’Connor 27 GBR 2,319 1:43.4
103 CJ Komorek 43 USA 2,318 1:43.5
104 Craig Leopard 60 USA 2,316 1:43.6
104 Niels Andreasen 40 FRO 2,316 1:43.6
106 현철 이 22 KOR 2,314 1:43.7
107 Jesse Schechter 51 USA 2,313 1:43.7
107 Dávið Michelsen 47 FRO 2,313 1:43.7
109 Luca De lorenzo 55 ITA 2,312 1:43.8
110 Rory Ling 42 GBR 2,311 1:43.8
110 Matthew Wheeler 42 USA 2,311 1:43.8
112 Stanislav Hubacek 36 CZE 2,309 1:43.9
113 Michael Swallow 52 USA 2,308 1:43.9
114 Robert Mills 46 GBR 2,307 1:44.0
115 Brad Brown 52 AUS 2,306 1:44.0
115 Justin Vroom 47 CAN 2,306 1:44.0
117 Mark Heil 36 USA 2,305 1:44.1
118 Nicolas Maguire 36 GBR 2,303 1:44.2
119 Konstantinos Paraschou 33 GRE 2,301 1:44.3
120 Neil Allard 53 GBR 2,300 1:44.3
120 Frank May 36 USA 2,300 1:44.3
122 David Jones 58 GBR 2,297 1:44.4
122 Ivan Leache 54 ESP 2,297 1:44.4
124 Steffon Williams 38 USA 2,296 1:44.5
125 Selcuk Caglar 57 USA 2,295 1:44.5
126 Adrian Chambers 51 USA 2,294 1:44.6
127 Steven Willis 42 GBR 2,293 1:44.6
127 Owen Heisey 39 USA 2,293 1:44.6
129 Erik Russell 39 USA 2,291 1:44.7
130 Colin Tennant 45 GBR 2,290 1:44.8
130 Robert O Donovan 47 IRL 2,290 1:44.8
132 Nick Scane 31 AUS 2,289 1:44.8
132 Justin Evans 45 USA 2,289 1:44.8
134 Spencer Kontnik 38 USA 2,288 1:44.8
135 Shawn Cohen 36 USA 2,285 1:45.0
136 Jake Forsman 42 USA 2,284 1:45.0
137 Mattias Hartveit 29 USA 2,283 1:45.1
138 Hugues Michaud 53 CAN 2,280 1:45.2
139 Tim Duke 56 AUS 2,279 1:45.3
139 Benedikt Scherr 40 SUI 2,279 1:45.3
141 Santiago Poggio 43 URU 2,277 1:45.4
142 Jamie Neely 38 USA 2,276 1:45.4
143 Robert Jr Gagné 39 CAN 2,274 1:45.5
144 Joseph Overocker 50 USA 2,271 1:45.6
144 Dustin Cooper 45 USA 2,271 1:45.6
146 Mark Savage 45 GBR 2,268 1:45.8
147 Rafael Pereira Dos Santos 33 BRA 2,266 1:45.9
147 Anthony Gray 39 USA 2,266 1:45.9
149 Jeff Shirer 57 USA 2,265 1:45.9
150 James Richo 41 AUS 2,263 1:46.0