Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 2,261 | 1:46.1 |
| 151 | Tony Walter | 41 | USA | 2,261 | 1:46.1 | ||
| 153 | Tony Brown | 56 | LIVERPOOL | GBR | 2,260 | 1:46.1 | |
| 153 | Ben Buonviri | 45 | USA | 2,260 | 1:46.1 | ||
| 155 | Bradley Sutton | 32 | USA | 2,258 | 1:46.2 | ||
| 156 | Robert Bruhn | 47 | GER | 2,257 | 1:46.3 | ||
| 156 | Tim Blewett | 51 | CA | USA | 2,257 | 1:46.3 | |
| 156 | Henry Volans | 45 | GBR | 2,257 | 1:46.3 | ||
| 156 | David Veras | 45 | BRA | 2,257 | 1:46.3 | ||
| 160 | Robert Stone | 61 | AUS | 2,256 | 1:46.3 | ||
| 161 | J T | 42 | CAN | 2,255 | 1:46.4 | ||
| 162 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 2,254 | 1:46.4 |
| 162 | Matty Grey | 47 | North Vancouver, BC | CAN | See Club Zug | 2,254 | 1:46.4 |
| 164 | Qa I | - | NED | 2,253 | 1:46.5 | ||
| 164 | Matt Jamieson | 40 | London | GBR | University of Exeter (Alumni) | 2,253 | 1:46.5 |
| 164 | Mike Foy | 48 | CAN | 2,253 | 1:46.5 | ||
| 167 | Ryan Marczynski | 39 | USA | 2,252 | 1:46.5 | ||
| 167 | Richard Emery | 57 | St.J, VT | USA | 2,252 | 1:46.5 | |
| 169 | Jason Robinson | 52 | Frimley | GBR | 2,251 | 1:46.6 | |
| 170 | Matt Stevens | 52 | NZL | 2,250 | 1:46.6 | ||
| 170 | Valentin Eckart | 36 | GER | 2,250 | 1:46.6 | ||
| 172 | Randy Hobbs | 58 | USA | 2,249 | 1:46.7 | ||
| 173 | Mike Hoole | 40 | GBR | 2,247 | 1:46.8 | ||
| 173 | Michael Walhovd | 40 | USA | 2,247 | 1:46.8 | ||
| 173 | Matthew Drummond | 33 | Aberdeen | GBR | 2,247 | 1:46.8 | |
| 176 | Les Latham | 61 | MI | USA | 2,246 | 1:46.8 | |
| 176 | J Wang | 42 | HKG | 2,246 | 1:46.8 | ||
| 178 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,245 | 1:46.9 |
| 179 | Gethin Rees | 51 | GBR | 2,244 | 1:46.9 | ||
| 180 | Greg Roberts | 53 | AUS | 2,243 | 1:46.9 | ||
| 181 | Thomas Kratzke | 72 | Austin, TX | USA | 2,241 | 1:47.0 | |
| 182 | Matt Brownback | 42 | USA | 2,240 | 1:47.1 | ||
| 183 | Christoph Heyck | 46 | Landshut | GER | 2,239 | 1:47.1 | |
| 184 | Martin Van DUIJN | 67 | NED | 2,237 | 1:47.2 | ||
| 184 | Steve Leavitt | 41 | Sandy, UT | USA | 2,237 | 1:47.2 | |
| 186 | James Dunnicliffe | 52 | GBR | 2,235 | 1:47.3 | ||
| 187 | Brian Grady | 60 | USA | 2,233 | 1:47.4 | ||
| 188 | Nate Hewitt | 47 | VA | USA | 2,232 | 1:47.5 | |
| 188 | Chris Williams | 46 | USA | 2,232 | 1:47.5 | ||
| 188 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 2,232 | 1:47.5 | |
| 191 | wilson chan | 27 | HKG | 2,231 | 1:47.5 | ||
| 191 | Robert Johnson | 26 | USA | 2,231 | 1:47.5 | ||
| 193 | Christoph Wiesinger | 37 | AUT | 2,229 | 1:47.6 | ||
| 194 | Mario Franz | 47 | Hemmingen | GER | 2,228 | 1:47.7 | |
| 194 | Fredrik Fjordgren | 50 | SWE | 2,228 | 1:47.7 | ||
| 194 | Andrew Thomas | 39 | USA | 2,228 | 1:47.7 | ||
| 197 | Nick Patri | 37 | USA | 2,227 | 1:47.7 | ||
| 197 | Nathaniel Mendez | 29 | USA | 2,227 | 1:47.7 | ||
| 199 | Francisco M | 45 | GER | 2,226 | 1:47.8 | ||
| 200 | dave walker | 66 | GBR | 2,224 | 1:47.9 |