Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonn Horn	52		CAN		2,399	1:40.0
52	Phillip Fuester	44		USA		2,397	1:40.1
53	Daniele Perissi	41		SUI		2,392	1:40.3
54	Sam Griffiths	36		GBR		2,389	1:40.4
55	Eamon Murphy	40		PNG		2,387	1:40.5
55	John Muse	63	Bryn Mawr, PA	USA		2,387	1:40.5
57	Petr Kucera	42		CZE		2,384	1:40.6
57	Ryan Beberdick	31		USA		2,384	1:40.6
59	Luke Oshea	28		AUS	Australian Army	2,381	1:40.7
60	Giuseppe Minotti	30		ITA		2,378	1:40.9
60	Jeffrey Oke	40		CAN		2,378	1:40.9
62	Ben Vukovich	27		USA		2,376	1:41.0
62	Craig Pollock	43		CAN		2,376	1:41.0
64	Matt Hurlbut	52	Marion, MA	USA		2,371	1:41.2
64	William Pryor	40		USA		2,371	1:41.2
66	Twan Bakker	37		NED		2,370	1:41.2
67	Alec Tolley	28		AUS		2,366	1:41.4
68	Mick Thornett	46		AUS		2,364	1:41.5
69	David Gilbert	45		GBR	Black Sheep Rowing Club	2,363	1:41.5
70	Julian Bayuk	62	RI	USA		2,360	1:41.6
70	Kevin Geist	39		USA		2,360	1:41.6
72	Benji McRoberts	31		USA		2,356	1:41.8
73	Bernardo Patrizi	43		ITA		2,353	1:41.9
74	Cadir Lee	55		USA		2,352	1:42.0
75	Jean-Francois Roy	43	Stoneham-et-Tewkesbury, QC	CAN		2,346	1:42.3
75	Andrew Johnson	52		USA		2,346	1:42.3
75	Paul Duff	42		GBR		2,346	1:42.3
78	Colin Anderson	17		GBR		2,342	1:42.4
79	Ty Cunningham	43		NZL		2,341	1:42.5
80	Sandy サンディ Sanders サンダース	44	沖縄	JPN		2,340	1:42.5
81	Ngou Teng Wu	49		MAC		2,339	1:42.6
81	Svein-Helge Haugen	50		NOR		2,339	1:42.6
83	Kwame Ababio	44		USA		2,338	1:42.6
84	Anton maisey	54	Auckland	NZL		2,337	1:42.6
85	Benjamin Dawson	36		UAE		2,336	1:42.7
85	Chris John	53		GBR		2,336	1:42.7
87	Andrew Vella	41		AUS		2,335	1:42.7
87	Noel M	34	Los Molinos	ESP		2,335	1:42.7
89	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	2,333	1:42.8
90	Christian Bisgaard	41	Copenhagen	DEN		2,332	1:42.9
91	Rob Henst	37		NED		2,331	1:42.9
91	Jens Hufeld	47		GER		2,331	1:42.9
93	Sergey Sh	36		CAN		2,330	1:43.0
94	Adam Harangozo	37		GER		2,327	1:43.1
95	Elliot Greer	42		ZIM		2,326	1:43.1
95	William Olsen	27		USA		2,326	1:43.1
97	Juju D	54		FRA		2,325	1:43.2
98	Jonas Salter	40		NOR		2,324	1:43.2
99	Mark Jones	45		GBR		2,323	1:43.3
99	Jim Dunlap	58		USA		2,323	1:43.3