Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Smita Kolli | 49 | USA | 1,084 | 3:41.4 | ||
| 1102 | Remo Sberna | 53 | ITA | 1,080 | 3:42.2 | ||
| 1103 | Sherry Hsu | 45 | AUS | 1,029 | 3:53.2 | ||
| 1104 | Nikku D | 35 | USA | 981 | 4:04.6 | ||
| 1105 | Nancy Kolb | 50 | USA | 935 | 4:16.6 | ||
| 1106 | Diane Tracy | 74 | USA | 844 | 4:44.3 | ||
| 1107 | Francisco Strebel | 75 | Hanover Park, IL | USA | 665 | 6:00.9 | |
| 1108 | Shawn Feng | 41 | HKG | 572 | 6:59.5 |