Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Chris Barton | 34 | USA | 1,723 | 2:19.2 | ||
| 901 | Heidi Audette | 52 | USA | 1,723 | 2:19.2 | ||
| 903 | youngsang cho | 39 | KOR | 1,722 | 2:19.3 | ||
| 903 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 1,722 | 2:19.3 |
| 905 | Jen Pontikes | 53 | USA | 1,721 | 2:19.4 | ||
| 905 | Sarah Baird-Weglinski | 41 | USA | 1,721 | 2:19.4 | ||
| 907 | Vi Quach | 47 | USA | 1,719 | 2:19.6 | ||
| 907 | Jörg Weingarten | 50 | GER | 1,719 | 2:19.6 | ||
| 909 | Karen Woo | 55 | USA | 1,718 | 2:19.6 | ||
| 910 | Kevin Jordan | 62 | GBR | 1,716 | 2:19.8 | ||
| 911 | Umut Sahin | 41 | TUR | 1,715 | 2:19.9 | ||
| 911 | Sarah Hartman | 33 | USA | 1,715 | 2:19.9 | ||
| 913 | Imran Ahmad | 46 | GBR | 1,712 | 2:20.1 | ||
| 913 | Cory LoVellette | 39 | USA | 1,712 | 2:20.1 | ||
| 915 | Stephanie Seibert | 42 | USA | 1,711 | 2:20.2 | ||
| 916 | Irfan Jeeva | 49 | Leeds | GBR | 1,707 | 2:20.5 | |
| 916 | Phillip Cicione | 61 | USA | 1,707 | 2:20.5 | ||
| 918 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 1,702 | 2:21.0 |
| 919 | Jennifer Davis | 56 | USA | 1,701 | 2:21.0 | ||
| 919 | Keith Stout | 66 | USA | 1,701 | 2:21.0 | ||
| 921 | B Shanes | 56 | Wichita Falls, TX | USA | 1,700 | 2:21.1 | |
| 922 | michael heifetz | 58 | USA | 1,698 | 2:21.3 | ||
| 923 | Rena Huang | 49 | CHN | 1,696 | 2:21.5 | ||
| 923 | Sangjoon Lee | 35 | KOR | 1,696 | 2:21.5 | ||
| 923 | Jamie Robinson | 44 | USA | 1,696 | 2:21.5 | ||
| 926 | Stephanie Cha | 45 | USA | 1,690 | 2:22.0 | ||
| 927 | Charlotte Campbell | 18 | GBR | 1,689 | 2:22.0 | ||
| 927 | Chris Whaley | 49 | USA | 1,689 | 2:22.0 | ||
| 929 | Vanessa Börner | 27 | GER | 1,688 | 2:22.1 | ||
| 930 | Kai P | 11 | CAN | Team Canada | 1,687 | 2:22.2 | |
| 931 | Amanda Duffy | 49 | AUS | 1,685 | 2:22.4 | ||
| 932 | Bruno Flavier | 26 | FRA | 1,684 | 2:22.5 | ||
| 933 | Julianna Morfit | 24 | USA | 1,683 | 2:22.6 | ||
| 933 | Nate Pittman | 50 | USA | 1,683 | 2:22.6 | ||
| 935 | Svitlana Samko | 38 | UKR | 1,682 | 2:22.6 | ||
| 935 | William Berger | 43 | USA | 1,682 | 2:22.6 | ||
| 935 | Joseph Hall | 64 | USA | 1,682 | 2:22.6 | ||
| 938 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,680 | 2:22.8 | |
| 939 | Don Macdonald | 71 | GBR | 1,679 | 2:22.9 | ||
| 940 | Jessica Hall | 34 | GBR | 1,678 | 2:23.0 | ||
| 941 | N DKhan | 43 | GBR | 1,676 | 2:23.1 | ||
| 941 | Amanda Hottle | 34 | USA | 1,676 | 2:23.1 | ||
| 943 | CM CHENG | 40 | MAC | 1,674 | 2:23.3 | ||
| 944 | Stefanie McAllister | 58 | USA | 1,671 | 2:23.6 | ||
| 944 | Ellen Lamm | 26 | USA | 1,671 | 2:23.6 | ||
| 946 | George Hogan | 76 | Old Coulsdon | GBR | 1,670 | 2:23.7 | |
| 946 | Robert Stanton | 42 | USA | 1,670 | 2:23.7 | ||
| 948 | Nora Otto | 52 | GER | 1,668 | 2:23.8 | ||
| 949 | Sonja Ooms | 47 | BEL | 1,667 | 2:23.9 | ||
| 950 | Rachel Curtis | 44 | TX | USA | 1,666 | 2:24.0 |