Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Eden Einav	36		USA		1,590	2:30.9
1001	Sheila Lipsey	55		USA		1,590	2:30.9
1001	todd wong	64		USA		1,590	2:30.9
1004	Ann Vo	42		USA		1,588	2:31.1
1005	Tom Seabolt	73	Port Orange, FL	USA		1,584	2:31.5
1006	Natalie John	53		USA		1,580	2:31.8
1007	Kaile Ferguson	35	Boulder , CO	USA		1,577	2:32.1
1008	Kim Armstrong	58	VA	USA	RowAlong	1,576	2:32.2
1009	Kathy Scott	53	Dover, DE	USA		1,575	2:32.3
1010	Jozef Urbin	48		SVK		1,574	2:32.4
1010	Tubbs L	-	Shanghai	CHN		1,574	2:32.4
1012	Dayna Leslie	62		USA		1,572	2:32.6
1013	Miriam Whitten	60		USA	Texas Military Forces	1,570	2:32.8
1014	Matthew Ackerman	34		USA		1,568	2:33.0
1015	Kevin Kew	42		USA		1,556	2:34.2
1016	Vicki Strissel	50		USA	TEAM MELALEUCA	1,554	2:34.4
1017	Dan Blossom	48		USA		1,550	2:34.8
1018	Joanne Papa	-	Wilmington, DE	USA		1,547	2:35.1
1018	Robert Nelson	47		USA		1,547	2:35.1
1018	Monica Garza	52		USA		1,547	2:35.1
1018	Niña Wilson	51		USA		1,547	2:35.1
1022	Dorey Grimes	66		USA		1,546	2:35.2
1023	Yshallmy M	36		CHN		1,542	2:35.6
1024	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,541	2:35.7
1025	Clarissa Yablinsky	43		USA		1,535	2:36.3
1026	m b	47		USA		1,533	2:36.5
1027	Shane Teague	51		USA		1,528	2:37.0
1028	Ian Tillard	71	Halifax, NS	CAN		1,526	2:37.2
1028	Tony Elitcher	76		USA		1,526	2:37.2
1030	Thomas Scotton	69	Middletown, CT	USA		1,522	2:37.6
1031	Rebecca Leal	44		USA		1,519	2:37.9
1032	Antony Ly	27		USA		1,518	2:38.1
1033	Rashmi Jwalakumar	44		USA		1,516	2:38.3
1034	Billy Jo McCool	32		USA		1,514	2:38.5
1034	Sarah Kragl	58		GER		1,514	2:38.5
1036	Pavel Litinski	50		USA		1,513	2:38.6
1037	James F. Keating	79		USA		1,511	2:38.8
1038	Connie Woods	59		USA		1,510	2:38.9
1039	David Levy	70		USA		1,508	2:39.1
1040	Movin Bradshaw	59		GBR		1,506	2:39.3
1041	Diego Sosa	32		GUA		1,504	2:39.5
1042	Brian Jean	45		USA		1,500	2:40.0
1043	Amie Struble	46		USA		1,498	2:40.2
1044	Megan Lowry	37		USA		1,496	2:40.4
1045	Vasanth Appaji	51	Tempe, AZ	USA		1,495	2:40.5
1046	Pierre Thomas	38		CAN		1,483	2:41.8
1047	Guy Jones	70		USA	U.S. Navy	1,482	2:41.9
1048	Dylan Mangrum	57		USA		1,480	2:42.1
1048	Giuseppe Di Gregorio	55		ITA		1,480	2:42.1
1048	Zen P	8		CAN	Team Canada	1,480	2:42.1