Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Gerry Van Treeck	64	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	1,770	2:15.5
849	Brent Williams	50		USA		1,770	2:15.5
853	Linda Barnhouse	64	Elkridge, MD	USA		1,769	2:15.6
853	John McCarty	74		USA		1,769	2:15.6
855	William Doby	53	Southlake, TX	USA		1,767	2:15.8
856	Sarah Taschin	50		ITA		1,764	2:16.0
857	Melissa B.	35		USA		1,763	2:16.1
858	Kurt Stolz	65		SUI		1,762	2:16.2
859	Frankie Rogers	53		SUI		1,761	2:16.2
859	Jonatan Braithwaite	43		USA		1,761	2:16.2
859	Robin Parker	70	Sunset, SC	USA		1,761	2:16.2
859	Mark O'Connor	46		USA		1,761	2:16.2
863	Maria Ottinger	51		USA		1,758	2:16.5
864	Jeremia Pau	46		USA		1,755	2:16.7
865	Adam Walker	53		USA		1,754	2:16.8
866	Philip Thomas	52	Dunwoody, GA	USA		1,752	2:16.9
867	John Siemens	73		USA		1,751	2:17.0
867	C W	44	AL	USA	LUNA-TICS	1,751	2:17.0
869	Doug Bastyr	55		USA		1,750	2:17.1
870	Kim Lappala	41		USA		1,749	2:17.2
870	Colleen Buhler	54		CAN		1,749	2:17.2
872	Michele Richardson	53		USA		1,748	2:17.2
872	Lindsay Rodgers	58		GBR		1,748	2:17.2
872	Lora Harbison	55	Bowie, MD	USA		1,748	2:17.2
875	Mel Gómez	43		BAH		1,747	2:17.3
876	Sjoerd Tiemstra	70		NED		1,746	2:17.4
876	Jason Long	51		USA		1,746	2:17.4
876	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	1,746	2:17.4
879	Anthony Graham	58		USA	U.S. Navy Veteran	1,745	2:17.5
879	Andreas Maier	59		GER		1,745	2:17.5
881	Robert Hadley	52		USA		1,744	2:17.6
882	Deborrah Pilon	72	Cedar City, UT	USA		1,743	2:17.6
883	Dave Roach	61		NZL		1,742	2:17.7
884	KAM CHEONG CHAN	47		MAC		1,741	2:17.8
884	Emma Nordström	39		SWE		1,741	2:17.8
884	Tobias Mairose	45		GER		1,741	2:17.8
884	David Ullrich	77		USA		1,741	2:17.8
888	Trisha Smith	52	CA	USA		1,739	2:18.0
889	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	1,738	2:18.0
889	Bob Wilson	65		USA		1,738	2:18.0
889	Chris Jacobson	51		CAN		1,738	2:18.0
892	Sue Buboltz	65		USA		1,735	2:18.3
893	Jennifer Schill	55		USA		1,734	2:18.4
894	Kathy Nester	56		USA		1,732	2:18.5
895	Brian Ratzlaff	58		USA		1,730	2:18.7
895	Thea Schiet	29		USA		1,730	2:18.7
897	Zuri Alday	35		ESP		1,729	2:18.8
898	Ali Phillips	44		USA		1,727	2:18.9
899	Curtis Godlien	55		CAN		1,726	2:19.0
900	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	1,724	2:19.2