Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jordan Kraiten	44		AUS		1,849	2:09.7
751	Darren Weeks	60		AUS		1,849	2:09.7
753	Maria Perry	52		AUS		1,847	2:09.9
753	Kathleen Ryan	37	FL	USA	CrossFit Decimate	1,847	2:09.9
755	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	1,845	2:10.0
755	Dmitry Solominsky	42		USA	EXR Rowing	1,845	2:10.0
757	Keith Thomas	73		USA		1,844	2:10.1
757	Daku Dragon	22		USA		1,844	2:10.1
759	Trevor Rudge	66	Gillingham, Dorset	GBR		1,843	2:10.2
759	Félix-Antoine Marcoux	35		CAN		1,843	2:10.2
761	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	1,842	2:10.2
762	Brad Hawkes	64		USA		1,841	2:10.3
763	Tom Campbell	60		USA		1,839	2:10.5
763	John Weil	75	New Orleans, LA	USA		1,839	2:10.5
763	Livia Peterzelka	15		GER		1,839	2:10.5
763	Keith Evans	66	Blue Mountains, ON	CAN		1,839	2:10.5
767	Fréderic MEY	42		FRA		1,838	2:10.5
767	Susan Jones	60	WA	USA		1,838	2:10.5
769	Wendy Orman	65		AUS		1,837	2:10.6
769	이 건승	50		KOR		1,837	2:10.6
769	Silke Opitz	49		GER		1,837	2:10.6
769	Fernanda Muylaert	42		CAN		1,837	2:10.6
773	Tom Driver	56		USA		1,836	2:10.7
774	jeong man park	38		KOR	Geobukseon -「거북선」	1,835	2:10.7
774	Lon Olsen	61		USA		1,835	2:10.7
776	James Honeycutt	47		USA		1,834	2:10.8
777	Amanda Roper	57		GBR		1,833	2:10.9
778	Eran Sandler	45	CA	USA		1,832	2:11.0
779	Sean Fitzpatrick	59		USA	California Cycle Path, Pittsburgh, PA	1,831	2:11.0
779	Megan Conrad	22		USA		1,831	2:11.0
779	Lars Holmström	57	Köping	SWE		1,831	2:11.0
782	Matthew DeNardo	44		USA		1,830	2:11.1
783	Geidi Kruusmann	44		EST		1,829	2:11.2
784	Debora Gallerani	42		ITA		1,827	2:11.3
785	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	1,826	2:11.4
785	Sue Steckle	54	Calgary, AB	CAN		1,826	2:11.4
787	Changwok Choi	61	busan	KOR		1,825	2:11.5
787	Marco Uccellini	56		GBR		1,825	2:11.5
787	Artem Sol	44		ESP		1,825	2:11.5
790	Neil Bowdrey	60		GBR		1,823	2:11.6
790	Tine Ka	37		GER		1,823	2:11.6
790	Mitri Ryce	37	NJ	USA		1,823	2:11.6
793	Ken Marblestone	69	Cleveland, OH	USA		1,821	2:11.7
793	Andrew Abreu	40		USA		1,821	2:11.7
795	Krysta Helmer	38		CAN		1,819	2:11.9
796	Hannu H	53		FIN		1,818	2:12.0
796	Tracey McIntyre	46		GBR		1,818	2:12.0
796	James Henderson	59		USA		1,818	2:12.0
796	Abraham De Santiago	44		USA		1,818	2:12.0
796	Justin Brehm	48	Chapel Hill, NC	USA		1,818	2:12.0