Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Cody Fitz	35		USA		1,974	2:01.5
602	Andy Wood	62		USA		1,972	2:01.7
602	Bridget Betten	15		USA		1,972	2:01.7
602	Marta Warmuz	44	London, ON	CAN		1,972	2:01.7
605	Andrew Harris	65	Botany, NSW	AUS		1,971	2:01.7
606	Michael Adsit	55		USA	TEAM MELALEUCA	1,970	2:01.8
606	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	1,970	2:01.8
608	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	1,969	2:01.8
608	Grant Dickinson	46	Naperville, IL	USA		1,969	2:01.8
610	Daniel Shapiro	37		USA		1,968	2:01.9
610	Thorsten Seibert	46		GER		1,968	2:01.9
612	Kyle Wagner	41		USA		1,967	2:02.0
613	Bartholomew Solazzo	66	Queens, NY	USA		1,966	2:02.0
613	Jonathan Fegan	52		USA		1,966	2:02.0
615	Jeremy Joseph	68		GBR		1,965	2:02.1
616	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
616	Stewart Taber	41		USA		1,964	2:02.1
618	Hannah Walton	41		GBR		1,963	2:02.2
618	Amanda Zimmerman	43		USA		1,963	2:02.2
618	Greg Rubio	66		USA		1,963	2:02.2
621	Mark Lilleleht	56	Madison, WI	USA		1,957	2:02.6
621	Claus Jensen	61		DEN		1,957	2:02.6
621	Marco Scholz	54	München	GER		1,957	2:02.6
624	Janette Leipert	47		GER		1,956	2:02.6
624	Christopher Caffrey	68	Odenton, MD	USA		1,956	2:02.6
626	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	1,955	2:02.7
627	J VL	42		USA		1,953	2:02.8
627	Kenneth Borgeson	53	NC	USA	Triad Indoor Rowing	1,953	2:02.8
629	Caz G	-		GBR		1,952	2:02.9
629	Mereanna Van Ginkel	31		AUS		1,952	2:02.9
629	David Svoboda	35		USA		1,952	2:02.9
632	Todd Sarver	58		USA		1,951	2:03.0
633	Martin Tan	53	Singapore	SGP		1,950	2:03.0
633	Thomas Hottendorf	48		GER		1,950	2:03.0
635	Lauren Jackson	40		AUS		1,949	2:03.1
635	Jamie Starr	50		USA		1,949	2:03.1
635	David Sarson	61	Boulder, CO	USA		1,949	2:03.1
638	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
638	Sylvia Rinke	43		GER		1,948	2:03.2
640	Michael Plunkett	75	Pelham, NY	USA		1,946	2:03.3
640	Ágota Dienes	38		HUN		1,946	2:03.3
642	Brian Hayes	66		USA		1,945	2:03.3
643	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	1,944	2:03.4
644	Sasha Wolf	50		USA		1,943	2:03.5
645	Paul Walters	56		USA		1,942	2:03.5
645	Amy Kahrs	51		USA		1,942	2:03.5
647	Aaron Larsen	56		AUS		1,941	2:03.6
647	Tracey Gibson	62		GBR		1,941	2:03.6
647	Curtis Nelson	53	Anchorage, AK	USA		1,941	2:03.6
650	Tillo Meijer	50		NED		1,940	2:03.7