Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Samuele Raco	29		ITA		2,031	1:58.1
500	Michael Ellis	50		USA		2,031	1:58.1
500	Mr. Lawwrence	39		MAC		2,031	1:58.1
500	G Kerridge	53		GBR		2,031	1:58.1
500	Matthew Winch	53	Portland, ME	USA		2,031	1:58.1
506	Gabriel Harja	58		BEL		2,030	1:58.2
506	Matt Roseland	46	AZ	USA	USAF Veterans	2,030	1:58.2
508	Gary Triche	69	Prescott Valley, AZ	USA		2,029	1:58.2
509	Sungki Oh	50	Siheung	KOR		2,028	1:58.3
510	Jennifer Brewer	54		USA		2,027	1:58.4
510	John M	38		USA		2,027	1:58.4
512	patrick halpenny	38	Perth, WA	AUS	GARAGEATHLETE	2,026	1:58.4
512	Jim Hope	62		USA		2,026	1:58.4
512	Emma Wild	37		GBR		2,026	1:58.4
515	Jochen Poertge	53		GER		2,025	1:58.5
515	Jason Allen	45		USA		2,025	1:58.5
515	høgni jacobsen	52	torshavn	FRO		2,025	1:58.5
518	Rosen Sasov	30		BUL		2,024	1:58.5
519	Marc Mespelli	61	Upton, MA	USA		2,022	1:58.6
520	Timothy Morgan	36		USA		2,021	1:58.7
520	Michael A	45	San Francisco, CA	USA		2,021	1:58.7
522	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,020	1:58.8
522	Roger Butler	49		USA		2,020	1:58.8
522	Gullbrandur Arge rasmussen	14		FRO		2,020	1:58.8
522	Hugo Sachser Filho	46		BRA		2,020	1:58.8
522	Patrick Snyder	34		USA		2,020	1:58.8
527	Matteo Pusceddu	25		ITA		2,019	1:58.8
527	Italo Nardone	35		ITA		2,019	1:58.8
527	Clemence Dartey	55	SAN DIEGO, CA	USA		2,019	1:58.8
530	Craig Rutter	40	Deganwy	GBR	Royal Air Force (UK)	2,017	1:58.9
531	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,016	1:59.0
531	Lionel Lau	41		CAN		2,016	1:59.0
531	Jeremy Niznick	40		USA		2,016	1:59.0
534	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
535	Jean-Vincent Baudouin	51		BEL		2,014	1:59.1
536	Dar Pills	52		USA		2,012	1:59.2
537	Mark Hartig	46	Simpsonville, SC	USA		2,011	1:59.3
537	Dmytro Kosinov	31		UKR		2,011	1:59.3
539	Matthew Mercado	31		USA		2,010	1:59.4
539	John Jordan	70	Prestatyn	GBR	RowPro Rowers	2,010	1:59.4
541	Thomas Bjørn Thommesen	71		NOR		2,006	1:59.6
541	Cathy Zack	66	Durham, CT	USA	Team Diamonds	2,006	1:59.6
543	Jacob Melite	29		USA		2,005	1:59.7
544	Scot Kelly	39	Indianapolis, IN	USA		2,004	1:59.7
545	Brandon Harrell	65		USA		2,002	1:59.8
545	Robert Natale	38		USA		2,002	1:59.8
545	Tony Coffaro	43		USA		2,002	1:59.8
548	Bob Walker	75	College Park, FL	USA	Fit2Row	2,001	1:59.9
549	Massimiliano G.	56	Pisa	ITA		2,000	2:00.0
550	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	1,999	2:00.0