Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Harrison Mann	37		USA		1,999	2:00.0
550	Jarno Matikainen	41	Liperi	FIN	Glacier Racing	1,999	2:00.0
553	Cheng Yu Su	46		TPE		1,998	2:00.1
553	Alpha Ba	52	Oakville, ON	CAN		1,998	2:00.1
553	Melissa McVicker	46	IA	USA		1,998	2:00.1
556	Thomas B	47		FRA		1,997	2:00.1
556	Jeff Dermody	52		USA		1,997	2:00.1
558	Michael Lewis	41		USA		1,996	2:00.2
559	Marius Wenzel	29		GER		1,995	2:00.3
559	Katie Breene	46		USA		1,995	2:00.3
561	James Thomas	42		USA		1,994	2:00.3
561	Nigel Beagarie	73		GBR		1,994	2:00.3
561	Bill F	69	Dallas, TX	USA		1,994	2:00.3
564	Carly Beissel	27		AUS		1,992	2:00.4
564	Darren OsUllivan	44		AUS		1,992	2:00.4
564	Becky Cador	56		GBR		1,992	2:00.4
567	Felix Gesing	42	Raesfeld	GER		1,991	2:00.5
568	Alison Bennion	52		GBR	British Army	1,990	2:00.6
569	Jason Spilak	57	Burnsville, MN	USA		1,989	2:00.6
569	Peter Kelly	36		USA		1,989	2:00.6
571	Hari Nair	57	Ellicott City, MD	USA		1,988	2:00.7
571	Lindsay Johnson	38		USA		1,988	2:00.7
571	Sara Crangle	44		USA		1,988	2:00.7
574	Adam K	33		CAN		1,987	2:00.7
574	Glen Best	59	Gateshead	GBR		1,987	2:00.7
574	gils 70	54		FRA		1,987	2:00.7
574	Rory Bradney	41		USA		1,987	2:00.7
574	Ben Kahn	37	CA	USA		1,987	2:00.7
579	Alexander Turovsky	37		USA		1,986	2:00.8
580	Dave Schoettli	37		SUI		1,985	2:00.9
581	Bill Pinto	34		GBR		1,984	2:00.9
582	Natalie Younger	-		CAN		1,983	2:01.0
582	Tuan Do	57		USA		1,983	2:01.0
584	Michael Perrone	48		USA		1,982	2:01.0
585	Miguel Piñón	40		ESP		1,980	2:01.2
585	Ellen Eunson	47	Orkney	GBR		1,980	2:01.2
585	William Millard	53		USA		1,980	2:01.2
588	David Foster	68	Milton Keynes	GBR		1,979	2:01.2
588	Josh Wells	51		USA		1,979	2:01.2
588	Jerry DeMaio	55	MA	USA	United States Air Force Academy	1,979	2:01.2
591	pedro de marco	41		BRA		1,978	2:01.3
592	Andy Florence	43		GBR		1,977	2:01.3
592	David Spigarelli	49		USA		1,977	2:01.3
592	Carlos Gonzalez	36		USA		1,977	2:01.3
592	Benjamin Avery	63	Toronto, ON	CAN		1,977	2:01.3
592	Allen M	53		USA	Randall County Sheriff’s Office	1,977	2:01.3
597	Martin Keller	63		USA		1,976	2:01.4
598	Kristopher Majak	44		USA		1,975	2:01.5
599	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	1,974	2:01.5
599	AM R	41		USA		1,974	2:01.5