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Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
450 Jörg Rieger 45 GER 2,061 1:56.4
450 Jemima Beveridge 19 GBR 2,061 1:56.4
450 Daniel Acevedo 56 USA 2,061 1:56.4
454 Abby Cavanaugh 34 USA 2,059 1:56.5
455 Daniel Mourad 45 GBR 2,058 1:56.6
455 Tim Ochsner 61 USA 2,058 1:56.6
455 Yeonseok Choo 49 KOR 2,058 1:56.6
458 Yuxin Z 43 CHN 2,057 1:56.6
458 M B 54 GBR 2,057 1:56.6
460 Nige Kingwill 52 GBR 2,054 1:56.8
461 Sean Fitzsimons 59 GBR 2,053 1:56.9
461 Max Rück 36 GER 2,053 1:56.9
461 Tyler Peek 60 USA 2,053 1:56.9
464 C C 47 CAN 2,052 1:56.9
465 Vera Rafferty 15 AUS 2,050 1:57.0
465 Michael Rowland 35 GBR 2,050 1:57.0
465 Istvan Poti 53 ROU 2,050 1:57.0
465 M Smith 42 USA 2,050 1:57.0
469 William Ruiz 63 USA 2,049 1:57.1
469 Clint Borchardt 49 USA 2,049 1:57.1
471 Jonathan BAZIN 38 FRA 2,048 1:57.1
472 Taylor Harchak 43 AUS 2,047 1:57.2
473 Bertus Brink 55 RSA 2,046 1:57.3
473 Erin Dobbin 39 AUS 2,046 1:57.3
473 Nico Van de Keere 49 BEL 2,046 1:57.3
473 Jason Seidman 43 USA 2,046 1:57.3
473 Brendan Domingo 38 USA 2,046 1:57.3
478 Jens Zschüttig 48 GER 2,045 1:57.3
479 Colin Heck 47 USA 2,044 1:57.4
480 F G Paul Clark 64 CAN 2,043 1:57.4
481 Andrew Dent 54 GBR 2,042 1:57.5
481 O Lukas 35 GER 2,042 1:57.5
481 Jake Hartshorn 25 USA 2,042 1:57.5
484 Craig Steed 49 GBR 2,041 1:57.5
484 Bruno Affonso 48 BRA 2,041 1:57.5
486 David Craig 75 GBR 2,040 1:57.6
486 Carlos Simmons 56 USA 2,040 1:57.6
488 Jules Bardwell 56 GBR 2,038 1:57.7
489 Asaf Elbaz 46 ISR 2,037 1:57.8
490 David K. Gibson 56 USA 2,036 1:57.8
491 Nick Dzienny 34 USA 2,035 1:57.9
492 Jennifer Vandermaarel 38 AUS 2,034 1:57.9
492 F B 35 FRA 2,034 1:57.9
492 Jim Ong 62 USA 2,034 1:57.9
495 SW Lee 35 KOR 2,033 1:58.0
495 Jason Hawkes 32 USA 2,033 1:58.0
495 Lucijan Blagonic 39 IRL 2,033 1:58.0
498 Bon NG 36 MAC 2,032 1:58.1
498 Chip Magid 64 USA 2,032 1:58.1
500 Massimo Torricelli 38 ITA 2,031 1:58.1