Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Mark Francis	55		GBR		2,132	1:52.5
348	Edward VanDam	63	Chicago, IL	USA		2,132	1:52.5
353	Simon Wright	56		GBR		2,131	1:52.6
353	ALETHEIA STRATOS	41	CT	USA		2,131	1:52.6
355	Noah K	-		USA		2,130	1:52.6
356	Harry Wickham	26		GBR		2,129	1:52.7
357	Alex Percy	28		GBR		2,128	1:52.7
358	Paul Martin	43		ESP		2,127	1:52.8
358	Karl Huisamen	48		RSA		2,127	1:52.8
360	Brent Williams	55		USA	Randall County Sheriff’s Office	2,126	1:52.8
361	Luke Ontiveros	64	CA	USA		2,125	1:52.9
362	Travis Piesker	49		USA		2,124	1:52.9
362	Nick Mihalik	40		USA		2,124	1:52.9
364	Willem Hoebens	43	Borgerhout	BEL		2,123	1:53.0
364	John B	41		USA		2,123	1:53.0
364	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,123	1:53.0
367	Mark Palmerston	46		USA	University of California, Davis	2,121	1:53.1
368	Brian Mcintosh	59		GBR		2,118	1:53.3
369	Marius T.	40		GER		2,117	1:53.3
369	Pat Miller	47	Owings Mills	USA		2,117	1:53.3
371	Séverin SANS	38		FRA		2,116	1:53.4
372	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	2,115	1:53.4
373	Sean Beeson	41		USA		2,114	1:53.5
374	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,113	1:53.5
374	James Bryant	53	Houston , TX	USA		2,113	1:53.5
374	Jan Jong	60		NED		2,113	1:53.5
377	dl cai	49	chengdu	CHN	China Indoor Rowers	2,111	1:53.6
377	John Cooke	66	Farnham, Surrey	GBR		2,111	1:53.6
379	Todd Glick	50	Garden City, NY	USA		2,110	1:53.7
380	Danilo Rauco	65		ITA		2,109	1:53.7
380	James McIntyre	53		AUS		2,109	1:53.7
382	Gordon Wilson	48		GBR		2,108	1:53.8
382	David Dudley	54		USA		2,108	1:53.8
382	Christopher Moore	49	North Augusta, SC	USA	Augusta Rowing Club	2,108	1:53.8
382	Chester Dolph	-		USA		2,108	1:53.8
386	Massimiliano Mella	57		ITA		2,107	1:53.9
387	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	2,106	1:53.9
387	Giovanni Risato	43		ITA		2,106	1:53.9
387	Kevin Watson	59		USA		2,106	1:53.9
387	Bill Novak	45		USA		2,106	1:53.9
391	Andy King	49		GBR		2,104	1:54.0
392	David Talbot	43	Peterborough	GBR	BGL Group	2,103	1:54.1
392	Andrew Farrugia	47		GBR		2,103	1:54.1
394	Erik Garcia	46		USA		2,102	1:54.1
395	Don Reeves	37		USA		2,101	1:54.2
395	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	2,101	1:54.2
397	Miette I-J	25		AUS		2,099	1:54.3
397	Andy Lovejoy	46	Reading	GBR		2,099	1:54.3
399	Liam Mckinley	52		IRL	The Unit Health & Fitness	2,098	1:54.3
400	Michael Ford	36		USA		2,095	1:54.5