Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Richard Marsden	64	Ely	GBR		2,190	1:49.5
251	Sebastiano Natale	43		GER		2,190	1:49.5
251	Miroslav Konšťák	33		CZE		2,190	1:49.5
251	Alexander Daue	42		GER		2,190	1:49.5
251	Robert Cooney	56	Mount Vernon, WA	USA		2,190	1:49.5
256	Benny Stevo	48	Forster, NSW	AUS		2,189	1:49.6
256	Simon Staats	42		USA		2,189	1:49.6
258	Jeff Walters	41		USA		2,188	1:49.6
259	Brett Rush	57	Columbus , OH	USA		2,187	1:49.7
259	Laurence Oliver	49	Biggin Hill	GBR	Another Rowing Group	2,187	1:49.7
261	Gowan Rowland	26		USA		2,186	1:49.7
262	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		2,185	1:49.8
262	Daniel Reagan	44		USA		2,185	1:49.8
262	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	2,185	1:49.8
265	Hunter Leo	39		USA		2,184	1:49.8
265	Eyvind Akraberg Hansen	50		DEN		2,184	1:49.8
267	Daniel Fahrni	57	Glendale , AZ	USA		2,183	1:49.9
268	Giorgio Campa	42	Genova	ITA		2,182	1:49.9
268	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	2,182	1:49.9
270	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,180	1:50.0
271	Keith Wilhite	56	Wauke, IA	USA		2,179	1:50.1
271	Ben Baiocco	44		USA		2,179	1:50.1
271	Charlie Poll	14		USA		2,179	1:50.1
274	greg starling	46		USA		2,178	1:50.1
274	Pete S	46		USA		2,178	1:50.1
276	Stelios Ramos	43		GRE		2,177	1:50.2
276	Mike Olson	50	Whitewater, WI	USA		2,177	1:50.2
278	Philip Dunn	42		AUS		2,175	1:50.3
279	Reece Green	58		AUS		2,173	1:50.4
280	Omar Cardenas	52		MEX		2,172	1:50.4
280	Richard Tongue	58		GBR		2,172	1:50.4
282	Joseph Cottam	46		USA	Tri-Cities Rowing Association	2,171	1:50.5
283	David Bendory	58	Livingston, NJ	USA		2,170	1:50.5
284	Jeff Mansfield	44		USA		2,169	1:50.6
285	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	2,167	1:50.7
285	Sebastian Schraven	43		GER		2,167	1:50.7
287	Tom Coulter	42		AUS		2,165	1:50.8
288	Sean Cummiskey	56	Edmond, OK	USA		2,164	1:50.9
288	Marcus Kuhlmann	54		GER		2,164	1:50.9
290	Kevin Lance	57	Broomfield, CO	USA		2,162	1:51.0
290	Chris Zucha	58		USA		2,162	1:51.0
292	Eric Peterson	42		USA		2,160	1:51.1
292	Theo Schuler	59		GER		2,160	1:51.1
294	James Gonzales	-	CA	USA		2,158	1:51.2
295	Christoph Stempel	30		GER		2,157	1:51.2
296	Dawn Hindle	51		GBR	SUB-7 IRC	2,156	1:51.3
296	Mark Wilson	52		GBR		2,156	1:51.3
296	Nick Abbott	50	Birmingham	GBR		2,156	1:51.3
299	Marcelo Chong	44		MAC		2,155	1:51.3
299	Bill Kingsland	61	Coquitlam, BC	CAN		2,155	1:51.3