Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	M P	56		USA		1,478	2:42.3
1052	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,473	2:42.9
1053	Calvin Barry	72	Bowie, MD	USA		1,460	2:44.3
1054	Linda Rohren-kenny	63		USA		1,453	2:45.1
1055	Klinton Smith	42	Sierra Vista, AZ	USA		1,451	2:45.4
1056	Adam Hanlon	37		IRL		1,447	2:45.8
1056	Lawrence Pang	46		USA		1,447	2:45.8
1058	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,444	2:46.2
1059	Jay Bear	26		USA		1,443	2:46.3
1060	Diana Burley	59		CAN		1,432	2:47.5
1061	Mike Kamorski	62	ME	USA		1,429	2:47.9
1062	Lilian Goetz	17		FRA		1,423	2:48.6
1062	Rachel Urbelis	43		USA		1,423	2:48.6
1064	Mary Jane Valiante	62		USA	Brigantine Rowing Club	1,419	2:49.1
1065	Annabelle Hartman	51	Santa Cruz, CA	USA		1,417	2:49.3
1066	Kuan L	40		MAS		1,408	2:50.4
1067	C VJ	44		GER		1,401	2:51.3
1068	Brad Burns	51		USA		1,392	2:52.4
1069	Karoline Bozelie	59		NED		1,391	2:52.5
1070	M-J M	43		NOR		1,384	2:53.4
1071	Stefan Eysturtún Svensson	48		FRO		1,376	2:54.4
1071	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,376	2:54.4
1073	Emad Aburezq	54		KUW		1,375	2:54.5
1074	Chase Rooks	42	Newcastle , NSW	AUS		1,374	2:54.6
1075	john bratton	55		USA	California Cycle Path, Pittsburgh, PA	1,373	2:54.7
1076	Joyce Alofs	42	Zeewolde	NED		1,371	2:55.0
1077	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,365	2:55.8
1078	Tracy Harris	61		USA		1,362	2:56.2
1079	Kathryn Spitznagle	67		USA		1,360	2:56.4
1080	Luisa Cors	53		ITA		1,358	2:56.7
1081	Arino Scm kine	26		FRA		1,355	2:57.1
1082	Diamantino Ferreira	78		POR		1,346	2:58.3
1083	Melissa Hankens	53		USA		1,345	2:58.4
1084	Nova Stryker	48		USA		1,337	2:59.5
1085	Heidi Lambeth	45		USA		1,322	3:01.5
1086	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,318	3:02.0
1087	Deanna Mobley	58		USA		1,312	3:02.9
1088	Barbara Butler	69		USA		1,309	3:03.3
1089	Tasha Rand	47		USA		1,273	3:08.5
1090	Danny P	50		USA		1,260	3:10.4
1091	Jackie Gentle	58		GBR		1,245	3:12.7
1092	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	1,233	3:14.6
1093	Tanya Middlemist	48		USA		1,220	3:16.7
1094	Jo McKenzie	45	Portland, OR	USA		1,219	3:16.8
1095	Ashley Short	45	Huntington Beach, CA	USA	TEAM MELALEUCA	1,208	3:18.6
1096	Myra Billadeau	40		USA		1,199	3:20.1
1097	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	1,189	3:21.8
1098	Melissa H	57	PA	USA		1,163	3:26.3
1099	Nancy Haddad	72	Beaver Falls, PA	USA	TEAM MELALEUCA	1,094	3:39.3
1100	Melissa Geller	53		USA		1,087	3:40.7