Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
796	Leila Lackey	40	MD	USA		1,818	2:12.0
802	andrea moresca	50		ITA		1,817	2:12.0
802	Masha Lafen	32	Philadelphia , PA	USA	Montgomery Blair High School	1,817	2:12.0
804	Séverine Daviller	45		FRA		1,815	2:12.2
805	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,810	2:12.5
805	Robb Eason	51	Belmont, MA	USA		1,810	2:12.5
807	Joni Laser	47		USA		1,806	2:12.8
808	Michael Dean	60		USA		1,805	2:12.9
809	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,804	2:13.0
810	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,803	2:13.1
810	Robert Jenkins	64		CAN		1,803	2:13.1
812	Nichola S	48		AUS		1,801	2:13.2
812	Jenny Ma	44	Toronto, ON	CAN		1,801	2:13.2
812	Payce Chu-Lustig	17		USA		1,801	2:13.2
812	Lea Dighello	31	Upton, MA	USA		1,801	2:13.2
816	T H	51		GER		1,799	2:13.4
816	Drew D	40		USA		1,799	2:13.4
816	Sarah Beasley	48		USA		1,799	2:13.4
819	Luca Sartowicz	45		SUI		1,798	2:13.4
819	Derrick Caruthers	48		USA		1,798	2:13.4
821	Clover Roxley	17		AUS		1,794	2:13.7
822	KY Burnet	50		GBR		1,793	2:13.8
822	Daniela Cárdenas Hernández	19		MEX		1,793	2:13.8
822	Dan Harbison	55		USA		1,793	2:13.8
822	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	37		SUI		1,793	2:13.8
826	Natalia Huang	44		AUS		1,791	2:14.0
827	Konstantinos Tziolas	56		GRE		1,790	2:14.0
827	Chris P	25		AUS		1,790	2:14.0
827	Dennis Fitzpatrick	61		USA		1,790	2:14.0
830	Pil Ha Jung	42		KOR		1,788	2:14.2
830	David Tompkins	72	Boise, ID	USA		1,788	2:14.2
832	Max C	12		AUS		1,787	2:14.3
833	brannan croft	55		USA		1,783	2:14.6
834	Megan Gillahan	29		USA		1,782	2:14.6
835	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,781	2:14.7
836	Ian Thomas	69	Hopkinton, MA	USA		1,778	2:14.9
836	Andrew Kennerley	52		GBR		1,778	2:14.9
838	Michael Gibbons	57		USA		1,777	2:15.0
838	Ann Stansfield	57		USA		1,777	2:15.0
840	Jason Heath	50		GBR		1,776	2:15.1
841	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,775	2:15.2
842	Chelsea Ramirez	34		USA		1,774	2:15.2
842	Alisha Dault	44		USA		1,774	2:15.2
842	Carrie Warfield	52		USA		1,774	2:15.2
845	Terrance Mulenburg	57	Duluth , MN	USA		1,772	2:15.4
845	Haley Jones	26		USA		1,772	2:15.4
847	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,771	2:15.5
847	Kirsten Smith	47	ON, ON	CAN		1,771	2:15.5
849	Scott Heisler	67	Gold River, CA	USA		1,770	2:15.5
849	Mark Vincent	63		USA		1,770	2:15.5