Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Axel Henschke | 74 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 1,898 | 2:06.4 |
| 702 | William Dronen | 51 | USA | 1,897 | 2:06.5 | ||
| 703 | Aleksejs Semjonovs | 41 | Riga | LAT | 1,896 | 2:06.5 | |
| 703 | Kate Hoy | 55 | GBR | 1,896 | 2:06.5 | ||
| 705 | Eric Nguyen | - | CAN | 1,895 | 2:06.6 | ||
| 705 | Mary Oliver | 50 | USA | 1,895 | 2:06.6 | ||
| 707 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,894 | 2:06.7 |
| 708 | Nik Jones | 58 | Nottingham | GBR | 1,893 | 2:06.7 | |
| 709 | Roger Dix | 70 | Ilmer | GBR | 1,892 | 2:06.8 | |
| 710 | Jacob Thorsted | 53 | DEN | 1,889 | 2:07.0 | ||
| 711 | Timothy Martin | 55 | ON | CAN | 1,886 | 2:07.2 | |
| 712 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 1,883 | 2:07.4 |
| 712 | Melinda DeWitt | 39 | USA | 1,883 | 2:07.4 | ||
| 714 | Daniel Rock | 43 | GER | 1,881 | 2:07.5 | ||
| 714 | Lilah Veralrud | 14 | Edmonds, WA | USA | Everett Rowing Association | 1,881 | 2:07.5 |
| 716 | Kawika Terukina | 49 | USA | 1,880 | 2:07.6 | ||
| 716 | Eric Middlemist | 48 | USA | 1,880 | 2:07.6 | ||
| 718 | Robert Moore | 35 | USA | 1,879 | 2:07.7 | ||
| 719 | Marl Ma | 30 | AUT | 1,877 | 2:07.8 | ||
| 719 | Matthew Miller | 33 | USA | 1,877 | 2:07.8 | ||
| 721 | Mike Dickson | 66 | CAN | 1,876 | 2:07.9 | ||
| 721 | James Turner | 70 | USA | 1,876 | 2:07.9 | ||
| 723 | Patrick Johnsen | 41 | USA | 1,875 | 2:08.0 | ||
| 723 | Max Gonzo | 17 | USA | 1,875 | 2:08.0 | ||
| 725 | Alan Cooper | 36 | USA | 1,874 | 2:08.0 | ||
| 726 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 1,873 | 2:08.1 | |
| 726 | John Luong | 47 | CAN | 1,873 | 2:08.1 | ||
| 728 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 1,871 | 2:08.2 |
| 729 | Sylvia Plumb | 58 | Danville, VT | USA | 1,870 | 2:08.3 | |
| 729 | Thomas Allen | 63 | USA | 1,870 | 2:08.3 | ||
| 729 | Linas Zajankauskas | 59 | New york, NY | USA | 1,870 | 2:08.3 | |
| 732 | Regina Larson | 46 | USA | 1,869 | 2:08.4 | ||
| 733 | Jeremy Callahan | 49 | Colorado Springs , CO | USA | 1,868 | 2:08.4 | |
| 734 | Jeffrey Boltz | 74 | USA | 1,867 | 2:08.5 | ||
| 735 | Beata Baczyńska | 29 | POL | 1,865 | 2:08.6 | ||
| 736 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 1,864 | 2:08.7 |
| 736 | Evan Faucher | 43 | USA | 1,864 | 2:08.7 | ||
| 738 | Phillip Hodges | 82 | Cary, NC | USA | 1,861 | 2:08.9 | |
| 738 | Hugo Leo | 20 | IRL | 1,861 | 2:08.9 | ||
| 740 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 1,860 | 2:09.0 |
| 741 | Nicholas Tzavalas | 70 | USA | 1,859 | 2:09.1 | ||
| 742 | Piper McGregor | 19 | USA | 1,857 | 2:09.2 | ||
| 743 | Zhen Lu | 46 | GBR | 1,856 | 2:09.3 | ||
| 744 | Liz Dykstra | 25 | USA | 1,855 | 2:09.3 | ||
| 745 | Hans Pesch | 57 | GER | 1,854 | 2:09.4 | ||
| 746 | Adrienne Ohler | 45 | USA | 1,853 | 2:09.5 | ||
| 746 | Kath Miller | 53 | GBR | 1,853 | 2:09.5 | ||
| 748 | J B | 52 | GBR | 1,852 | 2:09.5 | ||
| 749 | Sophie Williams | 38 | USA | 1,851 | 2:09.6 | ||
| 750 | David Manners | 60 | GBR | RowAlong | 1,850 | 2:09.7 |