Workout of the Day
« June 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Beat Fraefel | 66 | SUI | 1,938 | 2:03.8 | ||
| 652 | Bob Wallace | 68 | Ballard, WA | USA | 1,936 | 2:03.9 | |
| 653 | Nathan Swanson | 43 | MO | USA | 1,935 | 2:04.0 | |
| 654 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 1,933 | 2:04.1 |
| 655 | Erick Izquierdo Jr | 25 | USA | 1,932 | 2:04.2 | ||
| 655 | Brian Jones | 57 | Falls Church, VA | USA | 1,932 | 2:04.2 | |
| 657 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 1,929 | 2:04.4 |
| 657 | William Cooley | 76 | Albuquerque, NM | USA | 1,929 | 2:04.4 | |
| 659 | David Masinello | 39 | AUS | 1,928 | 2:04.4 | ||
| 659 | James SV | 54 | CAN | 1,928 | 2:04.4 | ||
| 661 | James Thomas | 64 | USA | 1,927 | 2:04.5 | ||
| 662 | Tessie Allan | 37 | USA | 1,925 | 2:04.6 | ||
| 663 | Nate Hinton | 44 | USA | 1,924 | 2:04.7 | ||
| 664 | Cameron Farrell | 32 | USA | 1,923 | 2:04.8 | ||
| 664 | Callie Braman | 17 | USA | 1,923 | 2:04.8 | ||
| 664 | Dwight Powery | 63 | USA | 1,923 | 2:04.8 | ||
| 667 | Michael Mobley | 61 | USA | 1,922 | 2:04.8 | ||
| 667 | Viceroy Fizzlebottom | 36 | USA | 1,922 | 2:04.8 | ||
| 669 | Amanda Rico | 43 | CAN | 1,921 | 2:04.9 | ||
| 670 | Carlos Laya | 54 | Palencia | ESP | 1,919 | 2:05.0 | |
| 670 | Christian Jabbusch | 55 | Munich | GER | 1,919 | 2:05.0 | |
| 672 | Thomas Daly | 53 | USA | 1,918 | 2:05.1 | ||
| 672 | Ernesto Urbina | 43 | MEX | 1,918 | 2:05.1 | ||
| 674 | SENGWU SI | 47 | MAC | 1,916 | 2:05.2 | ||
| 675 | Éric MAZOYER | 53 | Saint Avold | FRA | 1,915 | 2:05.3 | |
| 675 | Jacob Jeffers | 46 | VA | USA | 1,915 | 2:05.3 | |
| 677 | Mike Hoskins | 50 | USA | 1,913 | 2:05.4 | ||
| 677 | Matthew Gallagher | 49 | USA | 1,913 | 2:05.4 | ||
| 679 | Tim Girardi | 77 | USA | 1,912 | 2:05.5 | ||
| 680 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 1,911 | 2:05.5 |
| 681 | Chu LeoWai | 43 | MAC | 1,909 | 2:05.7 | ||
| 681 | Elizabeth Morgan | 54 | USA | 1,909 | 2:05.7 | ||
| 683 | 상민 한 | 46 | KOR | 1,908 | 2:05.7 | ||
| 683 | Teoman İbili | 27 | TUR | 1,908 | 2:05.7 | ||
| 683 | Rob Kozlowski | 50 | USA | 1,908 | 2:05.7 | ||
| 683 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,908 | 2:05.7 |
| 687 | Cambelle Enyeart | 16 | USA | 1,906 | 2:05.9 | ||
| 688 | Don Six | 62 | Austin, TX | USA | 1,905 | 2:05.9 | |
| 688 | Amanda McLeod | 34 | USA | 1,905 | 2:05.9 | ||
| 690 | Heather Baer | 46 | USA | 1,904 | 2:06.0 | ||
| 690 | Lutz Hesse | 35 | GER | 1,904 | 2:06.0 | ||
| 692 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 1,903 | 2:06.1 |
| 692 | Caleb Martin | 38 | USA | 1,903 | 2:06.1 | ||
| 692 | Russell Hall | 45 | GBR | 1,903 | 2:06.1 | ||
| 695 | Emma Ashooh | 30 | USA | 1,902 | 2:06.1 | ||
| 695 | J.D. Abbey | 46 | USA | 1,902 | 2:06.1 | ||
| 697 | FONG INGRID | 35 | MAC | 1,900 | 2:06.3 | ||
| 697 | Willow Thomas | 46 | GBR | 1,900 | 2:06.3 | ||
| 697 | Sophia K | 31 | GER | 1,900 | 2:06.3 | ||
| 700 | Tom De Vroe | 46 | BEL | 1,899 | 2:06.3 |