Workout of the Day

« June 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,665	2:24.1
952	Anni Gro	55		GER		1,664	2:24.2
953	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	1,663	2:24.3
953	Leif Jerstad	40		NOR		1,663	2:24.3
955	Angela Kopf	45		USA		1,661	2:24.4
956	Elizabeth Lee	43	Toronto, ON	CAN		1,659	2:24.6
957	Harley Ironfield	58		USA		1,657	2:24.8
958	David Resto	41		USA		1,656	2:24.9
958	Corri Robb	54		CAN		1,656	2:24.9
960	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		1,652	2:25.2
960	Duncan Fowler	37		USA		1,652	2:25.2
962	Kathryn Evans	53		GBR		1,649	2:25.5
963	James Peters	40		GBR	British Army	1,644	2:25.9
964	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	1,642	2:26.1
965	Michael Richter	52		JPN		1,641	2:26.2
965	Melanie Seader	51		USA		1,641	2:26.2
967	Kevin Hayes	58		GBR		1,639	2:26.4
967	Mike Williams	65		USA		1,639	2:26.4
969	Howie Chuang	43		CAN		1,638	2:26.5
970	Jessica Irene Lopez	43	CA	USA		1,637	2:26.6
971	Brandon Hernandez	50		USA		1,636	2:26.6
972	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	1,634	2:26.8
973	Irene GU	38		CHN		1,633	2:26.9
974	Gunnar Putz	55		GER		1,632	2:27.0
974	Renee Greer	61		USA		1,632	2:27.0
974	Olivia Mule	21		USA		1,632	2:27.0
977	Paul Williams	65		GBR		1,630	2:27.2
977	Sebastián Zelada	29		CHI		1,630	2:27.2
979	E F	35		CAN		1,627	2:27.5
979	Julanne Boyd	54		USA		1,627	2:27.5
981	Joe Zhou	54		USA		1,624	2:27.7
981	Cindy Peterson	62	San Francisco, CA	USA		1,624	2:27.7
983	Abed Santana	60		PUR		1,620	2:28.1
984	Stacee Strickland	39		USA		1,617	2:28.4
985	Melinda Ferrante	49		USA		1,614	2:28.6
986	J. Nicholson	43		USA		1,612	2:28.8
987	Ralph Simpson	55		USA		1,611	2:28.9
987	David Mikols	59	Livonia , MI	USA		1,611	2:28.9
989	Deb Tull	73	CA	USA		1,609	2:29.1
990	D L	50		USA		1,608	2:29.2
991	Paul Kennedy	79	Montclair, NJ	USA		1,607	2:29.3
992	Natalie Pangburn	62		USA		1,604	2:29.6
993	Sir Golem	26		GBR		1,601	2:29.9
994	Alina Banea	30		GBR		1,600	2:30.0
995	Chris Leney	54		GBR		1,599	2:30.0
995	Sarah Gonzales	61		USA		1,599	2:30.0
997	Trondur Johannesen	13		FRO		1,597	2:30.2
998	Gerard Brown	70	PA	USA		1,596	2:30.3
999	Kerri Hastings	52		CAN		1,594	2:30.5
1000	Simon LEE	39	Seoul	KOR		1,592	2:30.7