Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mark Hartig	46	Simpsonville, SC	USA		2,764	2:21.0
802	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,763	2:21.1
803	Artem Sol	44		ESP		2,761	2:21.2
804	Bob Wilson	65		USA		2,760	2:21.3
805	Wayne Terry	40		USA		2,759	2:21.3
806	Sean Bell	56		GBR		2,757	2:21.4
806	Tobias Habermehl	51	Kelkheim	GER		2,757	2:21.4
808	Kurt Stolz	65		SUI		2,755	2:21.5
808	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	2,755	2:21.5
810	Sjoerd Tiemstra	70		NED		2,754	2:21.6
810	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,754	2:21.6
810	Kevin Jordan	62		GBR		2,754	2:21.6
810	Shannon Hickcox	47	OH	USA		2,754	2:21.6
814	Eric Gelber	59		USA	Les 3Y	2,752	2:21.7
814	Gary Erickson	75	Boulder, CO	USA		2,752	2:21.7
814	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,752	2:21.7
817	Barbz5’shorty Kemp	59		GBR		2,748	2:21.9
817	Karen Walker	60	Champaign, IL	USA		2,748	2:21.9
819	Heidi Audette	52		USA		2,747	2:21.9
820	Loni Ringhand	46		USA		2,741	2:22.2
821	hiroki nomiya	34		JPN		2,740	2:22.3
821	Flavio Nanni	33		ITA		2,740	2:22.3
823	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:22.3
823	Ali Burns	52		USA		2,739	2:22.3
825	Gary Triche	69	Prescott Valley, AZ	USA		2,738	2:22.4
825	Arturo Nidasio	61		ITA		2,738	2:22.4
827	Stylianos Dimitriadis	56		GRE		2,736	2:22.5
828	Caleb Allison	37		USA		2,733	2:22.7
828	Thea Schiet	29		USA		2,733	2:22.7
830	Geoff Cook	66		GBR		2,731	2:22.8
831	Daku Dragon	22		USA		2,730	2:22.8
832	Nick Babiak	46	Havertown, PA	USA	Street Parking	2,728	2:22.9
833	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,727	2:23.0
833	Hunter Patterson	38		USA		2,727	2:23.0
835	Katy Kennington	42		USA	Row Pain, Row Gain	2,726	2:23.0
835	Michelle MacFadyen	25		USA		2,726	2:23.0
835	Don Bogert	47	Media, PA	USA		2,726	2:23.0
838	Chris Stinson	64	Toronto, ON	CAN		2,722	2:23.2
838	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,722	2:23.2
838	Mary Kay Krause	48		USA		2,722	2:23.2
841	Adam Altman	51	Chicago, IL	USA		2,720	2:23.3
841	Daniel Lima	42	Berlin	GER		2,720	2:23.3
843	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,718	2:23.4
843	Matthew Biggar	49	Ajax, ON	CAN		2,718	2:23.4
845	Alejandro Arenzana Casis	45		ESP		2,717	2:23.5
845	Angela Kopf	45		USA		2,717	2:23.5
847	Roger Chaplin	79	Horsham	GBR		2,716	2:23.5
848	cyril schaefer	64		USA		2,715	2:23.6
849	Mark Bainter	52	Riverside , MO	USA		2,713	2:23.7
849	Michael Bradt	48	Fort Wayne, IN	USA		2,713	2:23.7