Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	christy sullenberger	47		USA		2,852	2:16.7
702	Sandra Trzeciakiewicz	37		POL		2,851	2:16.7
703	Geidi Kruusmann	44		EST		2,850	2:16.8
703	Stuart Cunniffe	61	York	GBR		2,850	2:16.8
703	Zoltán Kobán	57		HUN		2,850	2:16.8
703	Zhen Lu	46		GBR		2,850	2:16.8
707	Min Chong	35		USA		2,849	2:16.8
708	Tracy Harter	56	VA	USA		2,848	2:16.9
709	Jared Jasinski	48		USA		2,847	2:16.9
709	Marc Mespelli	61	Upton, MA	USA		2,847	2:16.9
711	Claudine Schleicher	56		USA		2,845	2:17.0
712	Martin Alveborg	33		SWE		2,844	2:17.1
713	Andrew Cunningham	52		GBR		2,842	2:17.2
714	Christian Pazzini	46		ITA		2,838	2:17.4
714	Michael Heiberger	42	Salt Lake City, UT	USA		2,838	2:17.4
714	Susan Jones	60	WA	USA		2,838	2:17.4
717	Anja Gläser	62		GER		2,837	2:17.4
717	Simon Noble	42		BAR		2,837	2:17.4
717	Shannon Milliken	57	Denver, CO	USA		2,837	2:17.4
720	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	2,835	2:17.5
721	Lucy Linden	19		GBR		2,834	2:17.6
722	Nathan Swanson	43	MO	USA		2,832	2:17.7
723	健张	31		CHN		2,831	2:17.7
723	Nik Jones	58	Nottingham	GBR		2,831	2:17.7
723	Helen Donald	42		GBR		2,831	2:17.7
723	Michelle Boston	56		USA		2,831	2:17.7
727	Antonino Mazza	38		BEL		2,830	2:17.8
727	Robert Mack	57		USA		2,830	2:17.8
729	Tim Girardi	77		USA		2,829	2:17.8
729	Dillon Kay	25		USA		2,829	2:17.8
731	Daniel Torres	50	Spring Branch , TX	USA		2,825	2:18.0
731	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	2,825	2:18.0
733	U P	48		USA		2,824	2:18.1
733	Tuan Do	57		USA		2,824	2:18.1
735	Marco Uccellini	56		GBR		2,821	2:18.2
735	Sue Steckle	54	Calgary, AB	CAN		2,821	2:18.2
737	Kath Miller	53		GBR		2,820	2:18.2
738	Tanittha Sutjaritvorakul	40		GBR		2,819	2:18.3
739	J.D. Abbey	46		USA		2,818	2:18.3
739	JF He	41		CHN		2,818	2:18.3
741	Kyle Dornbos	41		USA		2,816	2:18.4
742	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:18.5
742	Eric Middlemist	48		USA		2,815	2:18.5
742	Austin Gee	43	TX	USA		2,815	2:18.5
745	Ken Marblestone	69	Cleveland, OH	USA		2,812	2:18.6
746	Shane Casey	52	MI	USA		2,811	2:18.7
746	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,811	2:18.7
746	Tom Aniello	60		USA		2,811	2:18.7
746	Paul Went	53	Ajax, ON	CAN		2,811	2:18.7
750	Diego IL	51		USA		2,808	2:18.8