Workout of the Day

« June 19, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Caroline Roth	48		USA		2,899	2:14.5
652	Hyunseung Lee	45		KOR		2,898	2:14.5
653	Terrance Mulenburg	57	Duluth , MN	USA		2,897	2:14.6
653	Mitchell Miller	61	Clearwater, FL	USA		2,897	2:14.6
655	保羅楊	34		TPE		2,896	2:14.6
655	Tyler Peek	60	Leland, NC	USA		2,896	2:14.6
655	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	2,896	2:14.6
658	Séverine Daviller	45		FRA		2,894	2:14.7
658	Michael Noon	69	Bristol , CT	USA		2,894	2:14.7
660	Sam Birch	42		NZL		2,893	2:14.8
660	Paige van Dijk	16		NZL		2,893	2:14.8
662	James Hutt	48		AUS		2,892	2:14.8
662	Marco Nicolis	59	Verona	ITA		2,892	2:14.8
664	Sinead Cummins	57	Dublin	IRL		2,891	2:14.9
664	Bard Powell	50		USA		2,891	2:14.9
664	Brad Hawkes	64		USA		2,891	2:14.9
667	Cameron Bean	40		USA		2,890	2:14.9
668	Bruce Bernard	75	Spring House, PA	USA	Age Without Limits	2,887	2:15.0
669	MG Merwin	74	Augusta, GA	USA		2,886	2:15.1
670	Sim McDonald	57		AUS		2,885	2:15.1
671	David Carmichael	55		GBR		2,883	2:15.2
672	Jesús Griñó	39		ESP		2,882	2:15.3
673	David Foster	63		USA		2,880	2:15.4
673	Salvatore Virgillito	37		ITA		2,880	2:15.4
673	Robert Hadley	52		USA		2,880	2:15.4
676	Logan Skidmore	28	Silver Spring, MD	USA		2,879	2:15.4
677	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,877	2:15.5
678	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,876	2:15.6
678	Paige Ryan	36		USA		2,876	2:15.6
680	Lydie Pradel-Tourde	47		FRA		2,870	2:15.8
680	Tim Borowski	70	Oviedo, FL	USA		2,870	2:15.8
682	Sungki Oh	50	Siheung	KOR		2,869	2:15.9
682	Sylvia Rinke	43		GER		2,869	2:15.9
684	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	2,868	2:15.9
684	Sarah Giese	37		GER		2,868	2:15.9
684	Jacob Jeffers	46	VA	USA		2,868	2:15.9
687	Tai-Yen Chen	44		TPE		2,866	2:16.0
687	CB Roberts	63		USA		2,866	2:16.0
689	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,865	2:16.1
689	Robert Blank	36		USA		2,865	2:16.1
691	Anna Axelsson	48		SUI		2,864	2:16.1
692	Yvonne Wielaard	67	Holten Netherlands	NED		2,862	2:16.2
692	Melody Lockwood	39		USA		2,862	2:16.2
694	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:16.3
695	Bob Wallace	68	Ballard, WA	USA		2,858	2:16.4
696	Angelos Morfovasilis	41	Athens	GRE		2,856	2:16.5
696	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	2,856	2:16.5
698	William Mcdonald	14		GBR		2,855	2:16.6
699	Will Oneill	61		IRL		2,854	2:16.6
699	Virgil Whitlow	58		USA		2,854	2:16.6