Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kathleen Willson | 59 | Denver, CO | USA | 1,693 | 3:50.3 | |
| 1152 | Patricia Banks | 67 | NJ | USA | 1,676 | 3:52.6 | |
| 1153 | Alyssa McCool | 45 | USA | 1,623 | 4:00.2 | ||
| 1154 | Jim Brantley | 71 | MT | USA | 1,588 | 4:05.5 | |
| 1155 | Rhonda Crowther | 58 | USA | 1,580 | 4:06.8 | ||
| 1156 | Karen Dolberg | 60 | USA | 1,483 | 4:22.9 | ||
| 1157 | Dawn Gillings | 51 | USA | 1,333 | 4:52.5 | ||
| 1158 | Guyl Moreira | 50 | Itajaí | BRA | Clube Náutico América | 1,283 | 5:03.9 |
| 1159 | Diane Tracy | 74 | USA | 1,128 | 5:45.7 | ||
| 1160 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,112 | 5:50.7 | |
| 1161 | Oneida Flores | 58 | MEX | 804 | 8:05.0 |