Workout of the Day
« June 19, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kostas Zafeiris | - | St Andrews | GBR | 2,712 | 2:23.8 | |
| 851 | Ellen Keller | 62 | USA | 2,712 | 2:23.8 | ||
| 853 | caroline almeida | 42 | SUI | 2,708 | 2:24.0 | ||
| 854 | C W | 44 | AL | USA | LUNA-TICS | 2,704 | 2:24.2 |
| 855 | Lyle Kloke | 69 | CT | USA | 2,703 | 2:24.2 | |
| 855 | Jean Michel Bruno | 54 | FRA | 2,703 | 2:24.2 | ||
| 855 | EL Carey | 53 | USA | 2,703 | 2:24.2 | ||
| 858 | Debra Mills | 58 | GBR | 2,701 | 2:24.3 | ||
| 859 | Ginny Paton | 66 | Charlotte, VT | USA | 2,700 | 2:24.4 | |
| 859 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,700 | 2:24.4 |
| 861 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 37 | SUI | 2,698 | 2:24.5 | ||
| 862 | Robert Jenkins | 64 | CAN | 2,697 | 2:24.6 | ||
| 863 | Lars W. Aanensen | 71 | NOR | 2,696 | 2:24.6 | ||
| 863 | Libby Imming | 47 | USA | 2,696 | 2:24.6 | ||
| 865 | Javier Abeleira | 56 | ESP | 2,693 | 2:24.8 | ||
| 865 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:24.8 |
| 867 | Özgür Yılmaz | 45 | TUR | 2,689 | 2:25.0 | ||
| 867 | Cinthia Liska | 49 | BRA | 2,689 | 2:25.0 | ||
| 869 | Todd Swan | 62 | WA | USA | 2,688 | 2:25.0 | |
| 870 | Richard Read | 36 | GBR | 2,687 | 2:25.1 | ||
| 870 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,687 | 2:25.1 |
| 872 | Sheri McMullen | 48 | CAN | 2,686 | 2:25.1 | ||
| 872 | Pil Ha Jung | 42 | KOR | 2,686 | 2:25.1 | ||
| 874 | Rachel Curtis | 44 | TX | USA | 2,684 | 2:25.3 | |
| 875 | Mark O'Connor | 46 | USA | 2,682 | 2:25.4 | ||
| 875 | Katie M | 49 | USA | 2,682 | 2:25.4 | ||
| 877 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,680 | 2:25.5 |
| 877 | Aaron Larsen | 56 | AUS | 2,680 | 2:25.5 | ||
| 877 | Byron Schaeffer | 52 | USA | 2,680 | 2:25.5 | ||
| 877 | Chrissie Pether | 43 | GBR | 2,680 | 2:25.5 | ||
| 881 | Kim Lappala | 41 | USA | 2,678 | 2:25.6 | ||
| 882 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 2,677 | 2:25.6 |
| 883 | Natalia Huang | 44 | AUS | 2,672 | 2:25.9 | ||
| 884 | Hugo Leo | 20 | IRL | 2,670 | 2:26.0 | ||
| 885 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 2,668 | 2:26.1 |
| 886 | Amanda Duffy | 49 | AUS | 2,667 | 2:26.2 | ||
| 887 | larry martel | 61 | USA | 2,666 | 2:26.2 | ||
| 888 | Christopher Luu | - | USA | 2,665 | 2:26.3 | ||
| 889 | Gemma Wickham | 42 | GBR | Doncaster Rowing Club | 2,664 | 2:26.3 | |
| 889 | Joseph Hall | 64 | USA | 2,664 | 2:26.3 | ||
| 889 | John Siemens | 73 | USA | 2,664 | 2:26.3 | ||
| 892 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,662 | 2:26.5 | |
| 893 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 2,659 | 2:26.6 |
| 893 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,659 | 2:26.6 |
| 895 | Sebastian C | 13 | NSW | AUS | 2,658 | 2:26.7 | |
| 895 | Phillip Cicione | 61 | USA | 2,658 | 2:26.7 | ||
| 895 | Sarah Taschin | 50 | ITA | 2,658 | 2:26.7 | ||
| 895 | Stephanie Seibert | 42 | USA | 2,658 | 2:26.7 | ||
| 899 | Gary Wilke | 60 | USA | 2,657 | 2:26.7 | ||
| 899 | Mehmet Serdar Çeşmeci | 36 | TUR | 2,657 | 2:26.7 |